7,106 people have taken this course

When was the last time you went to the gym for a hip flexors and hamstrings workout? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, that prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward?

The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add a few exercises to your routine that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion.

With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day!

Increase Your Flexibility, Strength, and Range of Motion in 7 Days.
This highly effective course has been designed to provide a deep focus on your hips and hamstrings with just 15 minutes of stretching each day. You'll begin with basic stretches for your hips and hamstrings so you become familiar with how they feel, then you'll work through the seven-day progression to increase your flexibility. The exercises will be slow and controlled, and you'll quickly learn how using breathwork is a huge factor in releasing stress that will enable you to relax further into the positions and increase your body temperature. Heating your body is a huge bonus as it allows you to relax your muscles and add more extension to the moves. The result? One very happy and strengthened body!

With this course, you will:
  • Build strength and increase flexibility in your hip and hamstring muscles with just 15 minutes of effort a day.
  • Increase your body movement, flexibility and range of motion dramatically.
  • Learn breathing exercises to help you relax into various stretching positions with ease and reduce stress.
  • Enjoy these quick and highly effective workouts from the comfort and convenience of your own home. No travel required!
  • Even when you've completed the program, you'll have lifetime access to revisit your favorite stretching workouts any time you like!
Who should take this course?
  • Anyone who wants to build strength in their hips and hamstrings.
  • Anyone looking for effective hips and hamstrings stretching workouts that easily fit into a hectic schedule.
  • Anyone who loves working out in a fun and motivational atmosphere.
Equipment you'll need:
  • Mat
  • Towel
  • Water bottle
Get ready to let everything go--relax your mind, and discover how to gently release all the tension from your hips and hamstrings. Now, let's get you started today!

About Sarah Rector
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat.

She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known brands such as Propel Water, The Thirty, and Sweaty Betty. Sarah has also modelled for Reebok, active apparel wear brand Varley, and other popular apparel brands in London and Europe.

Her passion is to motivate, energize and get the best results for her clients--both on the inside and the outside.

How Does It Work?
Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?


$15$35$50


This is the total amount for all 7 lessons