Your emotional state may be intense today. A deluge of strong feelings or an inability to mask what you're feeling could make you feel uncomfortable when dealing with others. Consider staying within the sanctuary of your home's walls and enjoying the tranquility it affords you. While you may enjoy being in the presence of loved ones, you may have an easier time stilling your feelings and quieting your mind if you spend some time in solitude first. Alone, you may find the uninterrupted internal peace and harmony you need to address the tumult of emotions you're dealing with. Writing in a journal, meditating, or exercising may help you better understand your mood today so you can discover the best way to restore your emotional equilibrium.

Spending time alone when you feel unable to control your emotions can help you regain control of your feelings. It can be difficult to analyze what we are feeling when we are surrounded by so many external stimuli. When you are alone, you can let yourself be embraced by the nurturing arms of stillness as you carefully listen to the thoughts whirling through your mind. You'll be able to hear the guidance of your small, inner voice and understand the root cause that is beneath each of your emotions. Once you have quieted your mind, you can restore your well-being. The time you spend alone today will help you achieve a state of calm and mental stability.