Saturday, November 30, 2019

Chakra Dance to Change Your Life

Chakra Dance to Change Your Life

by Natalie Southgate

11,993 people have taken this course

Our bodies remember every one of our life experiences--joyful experiences like the exhilaration of jumping on the trampoline, or the excitement of a first kiss. However, they also remember the less joyful times--the feeling of being bullied at school, the trauma of a car crash, grief over a death in the family or the loss of a loved one.

Our bodies remember these things because each of us has an energy body or 'aura' interconnected with our physical bodies--a dynamic vibrational matrix containing our mental, emotional, and spiritual histories.

Releasing Old Emotional Baggage

In an ideal world, when trauma or deep feelings affect us, we experience and assimilate those feelings, and then discharge and release the energy. However, often we don't fully accept or deal with our inner responses at the time--sometimes we suppress and block the flow of energy and bury the memory and the feelings. The vibration of the trauma then becomes embedded into our bodies and woven into our muscles, joints, and organs. These blocked feelings of guilt, shame, pain, and fear become the tensions in our bodies, the illnesses and diseases we don't understand.

Releasing blocked energy from our bodies is a vital part of cultivating good health and wellbeing. We might work with therapists or healers, or do whatever inner work we are drawn to do, to understand and process our feelings and experiences. But discharging the holding from our bodies is a vital step in the process that is very often overlooked.

Chakradance is a way of doing this. It's a deeply healing practice for wellbeing. It uses dynamic moving meditations set to music specially created to resonate vibrationally with each of your 7 main chakras - the energy centers that regulate your whole mind-body-spirit energy system.

As you move your chakras, you'll open your body to release the stuck energy that is no longer serving you. There is often a release of emotion that takes place; sometimes there is a memory, an image, or a knowing of some kind that arises at the time. As the old energy is discharged, your body will feel fluid and freer. Each time you release another trapped feeling from your body, you let go of an old pattern and you're freed up to be more present in the moment. And you'll feel more alive than ever before!

Move your Chakras, Change your Life!

Natalie Southgate will explain chakras to you, and will lead you in getting them moving with Chakradance to release old emotional baggage, and restore your whole energy system to vibrant health.

Through a series of 7 lessons for beginners, you'll learn how to:
  • Reconnect with the wisdom of your body and trust your own instincts.
  • Re-ignite your passion, by embracing your sacred feminine energy.
  • Reclaim your personal power, by embodying your sacred masculine energy.
  • Release the hurts you hold in your heart, and open up to forgiveness, compassion and love.
  • Rediscover your creative expression, and find your authentic voice.
  • Reawaken your intuition and imagination and gain heightened insight into your life.
  • Remember your spiritual connection and find a sense of sacredness in your life.
Dance by dance, you'll begin to:
  • Release blocked emotional energy that's been holding you back in your life.
  • Re-tune and re-balance your chakras, restoring your whole energy system to a healthier state of vibrancy and balance.
  • Let go of what no longer serves you, and awaken strengths that have been lying dormant within you. Slowly but surely, you'll start to feel more fully yourself again.
What People Are Saying About This Course

"Natalie offers fascinating insights into the effects of movement on the chakras - and a wonderful experience." - Deepak Chopra (The Chopra Center)

"Thank you, Natalie, for creating the great gift that is Chakradance." - Tami Simon (Sounds True)

"On Chakradance:

I dance the dance and song of love
In harmony with heaven above
That fills my heart, and calms my soul
And makes my very essence whole.

My mind and spirit, they are one
My voice sings out that all is done
To make complete this journey's goal
Connecting body, mind and soul.

My dancing feet with spirit meet
And join the heart's eternal beat
The power of source shines deep and bright
Empowering all in healing light.

This is the dance where night and day
Combine in spectrum's rainbow ray
Expanding deep through all my being
With joy enfolding life and living.

Infinite potential stretching forth
Into the vast expanse of earth
And far beyond the brightest sun
As God and self are joined as one."

- Margaret Morrow

"I've been working with holistic energy modalities for over 6 years now, and I've never before come across anything that brings me to such a state of utter bliss." - Amy

"An amazingly healing journey - this is powerful stuff!" - Monique

"Life has opened up and I feel so much lighter. I feel more like me than I ever have." - Tracey

"Chakradance has literally changed my life, and made it more beautiful!" - Stefanie

"Chakradance is the most gentle (and fun) way of doing inner work I have ever come across!." - Toni


Natalie Southgate

Natalie Southgate trained as an energy-healer and Jungian therapist before creating Chakradance while living in London in 1998. She has been refining and growing it ever since, and has trained many hundreds of accredited Facilitators who are now running Chakradance classes in over 40 countries around the world. Natalie's best-selling book was published by Hay House in October 2018. She has run classes at Deepak Chopra's Center in California, led thousands through Chakradance at Doreen Virtue's Angel Intuitive courses, and runs regular workshops across the world.

How Does It Work?

Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Get Started Now

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?


$15$35$50


This is the total amount for all 7 lessons


For more information visit:
> Chakra Dance to Change Your Life

 


DailyOM Course Spotlight

Non-Surgical Facelift

by Danielle Collins

Have you ever wondered why exercise stops at the neck? We have 57 muscles in the face, head, and neck, and these need to be toned and strengthened just like those in the body. We also need to relax and massage these three areas for them to feel and, in the case of the face and neck look, the best they can. Perhaps you have been wondering what you can do to lift your face that doesn't involve more invasive techniques like injections or surgery? Face yoga may be your answer. It is a great way to naturally lift the face and help you feel calmer on the inside too.

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Cancer Horoscope: Learning To Choose

Learning To Choose

November 30, 2019

You may find it immensely difficult to make decisions today as you are likely feeling noncommittal. When presented with multiple options, your indecisiveness may prevent you from making a choice. You may find yourself second-guessing your decisions in both minor and major matters within your personal and professional spheres. To regain your ability to make a firm choice and to stand by it, you may need to learn to trust your intuition. Should you find yourself faced with the need to make a decision, assess your "gut feelings" before moving forward. You may discover that the correct choice was clear all along yet veiled by your inability to believe in your inner wisdom. As you come to trust yourself today, decision-making can gradually become a less stressful and more enjoyable experience.

Reversing indecisive thought patterns is often simply a matter of learning to trust yourself. The human tendency to second-guess ourselves is typically the consequence of insecurity caused by past decisions that garnered negative results. As you learn to trust yourself, you'll be less apt to question your intuitive wisdom and your first impressions. You'll become adept at using your intuition as a guide that aids you in choosing options that--regardless of their relative importance or unimportance--are rewarding and enrich your life. The successful decisions you have made in the past will become the precedents you consult when you need additional direction. You'll become decisive and secure in the choices you make today when you begin to trust yourself.


DailyOM Course Spotlight

Non-Surgical Facelift

by Danielle Collins

Have you ever wondered why exercise stops at the neck? We have 57 muscles in the face, head, and neck, and these need to be toned and strengthened just like those in the body. We also need to relax and massage these three areas for them to feel and, in the case of the face and neck look, the best they can. Perhaps you have been wondering what you can do to lift your face that doesn't involve more invasive techniques like injections or surgery? Face yoga may be your answer. It is a great way to naturally lift the face and help you feel calmer on the inside too.

Learn More


Top 10 DailyOM Courses

1. Meditation for Transformation
2. Reinventing The Body, Resurrecting the Soul
3. Live A Sweet Life Without Sugar
4. Chakra Dance to Change Your Life
5. Shedding Your Menopausal Middle in 10 Days
6. Overcoming Self-Sabotage
7. Conscious Dating
8. 21 Day Tabata Yoga Body Challenge
9. What Women Need to Know About Men
10. Unhinge Your Hips and Hamstrings

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Friday, November 29, 2019

Soul Seeing

Soul Seeing

by Madisyn Taylor

The soul is the purest expression of an individual and is not bound by physical forms or fleeting emotions.

When we want to see deeply into the heart and mind of another person, soul seeing, also called soul gazing, allows us to see their soul. The soul is the purest expression of an individual and is not bound by physical forms or fleeting emotions. Through a simple art that involves looking deeply into a partner's eyes, soul seeing can show you a person's inner beauty that you might otherwise miss. It is possible for someone who appears cold to have a warm, giving, nurturing soul or someone of average appearance to have a beautiful soul. Soul seeing is a way of looking past shapes, sizes, attitudes, and behavior to see the real individual that lies beneath the surface. It allows you to see the true essence of another person, the radiance of their being, and their spirit within.

Soul seeing is accomplished by sitting face to face with another person. It is helpful to first state your intention before you begin. As you stare softly into each other's eyes without stopping to look away, each of your souls is revealed to the other. Try not to look for anything in particular or seek traits you're hoping to find. Simply let the other person's soul reveal itself to you. After twenty minutes have passed, stay where you are and share a period of silent reflection with your partner for two minutes. You may have suddenly seen your partner's inner nature as clearly as a bright day, or you may need to meditate on your experience before you feel comfortable with your impressions. Either way, soul seeing can be a wonderfully intimate and shared experience.

So little of who each of us is can be captured by our appearance or personality. The thoughts, fears, desires, and longings that are part of what makes us whole are not always written across our faces. Often, the most surprising thing you may learn while soul seeing is that while you and the other person may appear on the surface to be quite different, you actually share many of the same inner qualities. And then there is the unique beauty that resides within that is longing to be revealed to another who is willing to see. Soul seeing can help you experience the people in your life as they truly are, beyond any mental barriers or physical limitations.


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Conscious Dating

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Conscious Dating is about becoming curious about who you are, what really motivates you, and what your soul most deeply desires. When we date consciously, we enter into a much different, and kinder, agreement. We agree that we're enough. When we move from this place of radical acceptance, we stop hiding. Dating is no longer the seeking of partnership for the sake of not being alone - it becomes a joyful adventure of deeply knowing and loving ourselves and others. This powerful course will move you through the meaning and practices of conscious dating - inviting you to deeply engage your own experiences and into the practical realities of dating on the ground, and how to date consciously in the midst of navigating these realities. It is possible for dating to be a life-affirming experience, in which even rejection becomes growth, and the pursuit of love is fulfilling in and of itself. You will emerge equipped to date without fear, with a full, open heart and a clear mind. Let's get you started today!

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3. Live A Sweet Life Without Sugar
4. Shedding Your Menopausal Middle in 10 Days
5. Chakra Dance to Change Your Life
6. Overcoming Self-Sabotage
7. 21 Day Tabata Yoga Body Challenge
8. Unhinge Your Hips and Hamstrings
9. Conscious Dating
10. What Women Need to Know About Men

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Cancer Horoscope: Watching Them Grow

Watching Them Grow

November 29, 2019

Feelings of impatience can interfere with your relationships as well as your ability to relate to others today. You may perceive the people you encounter in your personal and professional spheres as unpredictable. As a result, you may become guarded and suspicious when interacting with others. If you feel your colleagues and loved ones are unreliable, you'll likely harbor a great deal of tension throughout the day. You can relieve this tension by remembering that each person you engage with is an individual and may act and react in unforeseeable ways. Consider that this does not necessarily mean you cannot trust or rely on others. Allowing others to be themselves today may help you understand that the differences between people form the basis of their individual strengths.

Accepting that people are governed by countless unique passions can help you understand and love the individuals you care about for who they are rather than who you wish they would be. Anticipating what others will say and do is almost impossible, even when you share close emotional bonds. Your relationships will grow stronger when you learn to expect unpredictability and to understand that the changes your loved ones will undergo will not undermine your relationship's stability. An impulsive friend or relative is not necessarily unreliable or flighty. Allow the people you care for to be themselves and to evolve, and you will have the joy of being a special part of their life's journey. When you accept others for who they are today, your relationships will become more fulfilling.


DailyOM Course Spotlight

Conscious Dating

by DailyOM

Conscious Dating is about becoming curious about who you are, what really motivates you, and what your soul most deeply desires. When we date consciously, we enter into a much different, and kinder, agreement. We agree that we're enough. When we move from this place of radical acceptance, we stop hiding. Dating is no longer the seeking of partnership for the sake of not being alone - it becomes a joyful adventure of deeply knowing and loving ourselves and others. This powerful course will move you through the meaning and practices of conscious dating - inviting you to deeply engage your own experiences and into the practical realities of dating on the ground, and how to date consciously in the midst of navigating these realities. It is possible for dating to be a life-affirming experience, in which even rejection becomes growth, and the pursuit of love is fulfilling in and of itself. You will emerge equipped to date without fear, with a full, open heart and a clear mind. Let's get you started today!

Learn More


Top 10 DailyOM Courses

1. Meditation for Transformation
2. Reinventing The Body, Resurrecting the Soul
3. Live A Sweet Life Without Sugar
4. Shedding Your Menopausal Middle in 10 Days
5. Chakra Dance to Change Your Life
6. Overcoming Self-Sabotage
7. 21 Day Tabata Yoga Body Challenge
8. Unhinge Your Hips and Hamstrings
9. Conscious Dating
10. What Women Need to Know About Men

New Courses

Speak with Purpose, Not Impulse
A Year to Get Healthy, Wealthy, and Wise
The Intuitive Crystal Connection
Live A Sweet Life Without Sugar

> More Courses