MoWorld: Cancer Horoscope: Focusing On Silence

Focusing On Silence

Cancer Horoscope

July 24, 2019

You may find yourself dealing with feelings of anxiety or irritability today. Your first reaction might be to withdraw from the world and retreat into your shell, but there are other ways to deal with your feelings. Rather than running away from your thoughts, you can choose to gain control over them. Mental discipline can take time to master, but the peace of mind you achieve will be worth the effort. A great practice to apply today would be to empty your mind of all thoughts. Focusing on silence for a few minutes can give you a much-needed break from mental chatter and help you feel calmer. If you begin to feel overwhelmed again today, bring your thoughts back to that calm, empty place inside and your stress should vanish.

When we learn to discipline our thoughts, we empower ourselves to cope with any situation. We may not be able to control the events in our lives, but we can always control our thoughts. It is human nature to latch onto negative thoughts and expect the worst, but doing so can erode our peace of mind. If we can learn to control our thoughts, we get to choose the thoughts to focus on that that will empower and make us feel strong. By choosing to regain control over your thoughts today, you can let go of worries and gain the strength to overcome any difficulties.

SAVE

DISCUSS

DailyOM Course Spotlight

Release Emotional Energy Blocks and Heal

by Laura Fine

You know your list of "should" and "should not's." 'I should have gotten out of bed on time.' 'I should exercise more.' And you know your should not's; 'I should not have yelled at my child.' 'I should not have eaten that second piece of chocolate cake!' When you find yourself repeating a behavioral pattern you have judgement about, it's highly likely due to a conflict between your conscious and subconscious mind. Often where the conscious and subconscious mind are in conflict, there is an Emotional Energy Block. The good news is, this Emotional Energy Block is actually showing you where your inner work lives. There are reasons you can't "talk" away these blocks with positive thinking. Just like a splinter rises to the surface to be plucked out, there is a strong body/mind sensation trying to find its way to the surface of your awareness for healing. Through this course, you can learn to stop decades of repetitive painful self-destructive behavior. By awakening Energy Blocks, you'll experiences surges of energy that will help you be more open in your relationships, feel more relaxed and alive, be more physically healthy and achieve your goals. At the end of this eight lesson course, you'll have unique and powerful practices to call on whenever you find yourself stuck in an Emotional Energy Block.