You might have to speak in front of others which could bring up feelings of anxiety today. It may be helpful for you to keep in mind that being nervous when addressing people is a normal response, for you are in essence exposing yourself to a group of people and it is never certain how they will react to your ideas. With this in mind, you might wish to do a simple visualization before speaking today in which you imagine yourself placing your fear into a bottle. Picture yourself closing the bottle and setting it out to sail onto the ocean, moving farther away from you with each passing second. This exercise could help you to see that there is nothing wrong with having some unease at public speaking, but that you have the power within you to control and detach from your feelings.

Visualization is a powerful tool for overcoming any uncertainty and apprehension we may have. During the times when we feel uncomfortable with a situation, it is often our immediate surroundings that are triggering our emotional and psychological response. The act of creating a picture with our mind's eye briefly takes us out of this environment and puts us in a place that is comfortable and soothing, giving us the means to face our fears in a non-threatening way. By using visualization to reassure yourself today it will be easier to put yourself in situations that are not always comfortable and to succeed in them.