Reflection can become your main focus today as you struggle to attempt to meet your usual objectives. Though you may be facing a roster of numerous duties, you may find you have difficulty concentrating on the tasks before you. As a consequence, you may find yourself drawn to meditation or meditative activities such as chanting that allow you to center your thoughts. Since you are also likely feeling somewhat introspective today, you may feel driven to use this period of inward attentiveness to mull over elements of your past that still weigh heavily on your mind and soul. Your ability to achieve a deeper level of awareness can help you push intrusive thoughts aside in order to get to the heart of these issues.

Meditation enables us to effectively shut out worldly worries from our minds so that we can focus the whole of our conscious and subconscious attention on the act of achieving mental and emotional balance. When we meditate or engage in meditative activities, we reach a deeper level of awareness--one that allows us to slough off anxiety and other troublesome thought processes. We become interested solely in the place we are occupying in the universe in the immediate present. Thus, we situate ourselves, finding our way back to our center and grounding ourselves in the moment. As we emerge from this relaxed state, the sense of peace we acquired while absorbed therein remains, and we feel utterly rested. You will feel whole and balanced today after you immerse yourself fully in the act of meditation.