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Have you or someone in your family experienced anxiety and depression? Do you feel sad or anxious despite prescription antidepressants and tranquilizers? Are you interested in more natural and holistic treatments? If so, this course on Mantra Meditation was written just for you. Mantra Meditation is a powerful holistic alternative to prescription drugs when it comes to treating anxiety and depression.

Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. Sanskrit mantras, starting with OM, are sound formulas, packed with energy and intention, that have a profound effect on the body-mind. When these sound waves (mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity and spiritual growth. The healing powers of Sanskrit chanting are just now being discovered in the Western world. Mantras use sound waves, sound energy, to heal our minds on the subconscious level, where the roots of our modern anxieties are found.

The Healing Power of Sound
In this course, you will learn seven of the most healing mantras from this Ayurvedic/Yoga of Sound tradition -- seven mantras for soothing anxiety and breaking through depression. Guided audio and video meditations are provided in each lesson so you can experience each mantra and chant along with the author.

Topics Covered:
  • What is Mantra Meditation?
  • OM: The Core Mantra Meditation
  • The Peace Mantras
  • Lokah Samastha: The Happiness Mantra
  • Sat Nam: a Kundalini Antidote For Depression
  • The Gayatri: A Mantra For Enlightenment
  • The Triambakam: A Mantra For Power and Protection
  • The Yoga of Sound
About Dr. Harrison Graves
Dr. Harrison Graves, MD, FACEP is a physician, yogi and author who teaches mantra meditation as an alternative and complementary treatment for anxiety, depression and insomnia.

After a long career as a board-certified emergency physician and associate UNC professor, Dr. G. left the ER behind in 2005 to pursue a new interest: the Yoga of Sound (aka Ayurvedic Sound Healing). It is the yoga of healing music and healing mantra. It had been his good fortune to study music and mantra with Russill Paul (Anirud Jaidev), a master sound yogi from Chennai. In addition, Dr. G studied Kundalini Yoga and Ayurveda for two years at the Wisdom Fire School of Yoga in Berkeley, California.

In 2010, Dr. Graves began teaching Mantra Meditation, presenting mantra workshops at yoga studios and wellness centers along the East Coast. In 2014, he published The Mystical Chakra Mantras: How to Balance Your Own Chakras with Mantra Yoga, the world's first interactive ebook on mantra yoga, with links to YouTube where readers may experience the mantras. In 2015, he began to write alternative medical blogs on hubpages.com, taught Mantra Meditation at the McLean Meditation Institute in Sedona and published Mantra Meditation: An Alternative Treatment For Anxiety and Depression.

Dr. Graves currently writes alternative medical blogs and teaches mantra meditation at the Art of Living Ayurvedic Retreat Center and Spa, high in the mountains of Western North Carolina.

How Does It Work?
Starting today, you will receive a new lesson every week for 8 weeks (total of 8 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


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This is the total amount for all 8 lessons