  | | Trust the Universe's Plan | Cancer Horoscope October 31, 2018 The amount of progress you see in your plans could worry you today. Perhaps your concern is because things may not be going the way you wish, and you might feel powerless to change the way things are right now. Gently reminding yourself that things take time and that the universe will guide your plan to best suit your needs can help you to feel a greater sense of calm about your life. Should you feel any unease about your future, you might take a few minutes to breathe deeply and let the universe know that you are willing to place your complete trust in it. Turning your fears over to the universe can not only make you feel more comfortable with your situation, but it is also a way to relinquish your anxiety and remain more firmly in the present.
Trusting that the universe will take care of us eases our concerns about the future. Our anxiety about our plans usually comes from our fears that something unpleasant will happen to us. When we allow such concerns to take hold, we are not living in the moment, but basing our thoughts on something that is not real and may never happen. Knowing that the universe will not abandon us, however, allows us to remain present to what is actually going on in our lives; instead of worrying, we are able to fully and calmly exist in the moment. By letting the universe watch over you, you will find peace of mind about your plans today. |
DailyOM Course Spotlight by Leah Guy Anxiety and fear can consume your mind and drain your energy. Whether it's fear of abandonment, fear of failure, of going broke, of being loved, of not being loved or fear of the unknown, fear shows up in many ways. You may fear being alone or that you aren't good enough. Fear keeps you stuck. Did you know that fear and anxiety are symptoms of unresolved emotional distress and that you can heal and become whole again? It's true. To heal fear we have to work with not only the mind, but the energy body and emotions. When we get to the root issue that's causing distress, we can change our lives - meaning zero panic, no fear and more peace. You can heal the fear that is keeping you from happiness. I have freed myself from years of anxiety and fear, and I believe you, too, can find this freedom.
Top 10 DailyOM Courses 1. Hopeless Romantic to Happily Ever After
2. Fit and Fierce Over 40
3. Chair Yoga for Healing, Strength and Mobility
4. Overcoming Body Stiffness
5. Heal Your Inner Child
6. Speaking Your Truth in Relationships
7. Lose Emotional and Physical Weight with Tapping
8. How to Contact Family & Friends Who Have Crossed Over
9. A Year to Clear What is Holding You Back!
10. Overcoming Self-Sabotage
> More Courses
|
 | | Checking In With Your Heart Daily |
by Madisyn Taylor Every day we experience a magical twilight between our dreams and waking state. During this brief period of time, our minds still remember that all things are possible. We can smoothly transition into our physical world without losing a sense of hope when we check in with our heart center first, before we even get out of bed. Our heart center is the link between body and spirit, instinct and inspiration. It doesn't take long to hold a thought of loving gratitude for the heart that beats within us. In a mere moment we can review all that we want to accomplish in the light of love. When we get into the habit of beginning our day from the heart, all of our activities glow with the infusion of conscious intent and all interactions are done with compassion.
We can restart our day right now by imagining how love and inspiration feel. As light glows from our heart center, radiating out through our bodies into the space around us, any feelings of stress or frustration seem to melt away. Now, we see each person we encounter as fellow travelers in the journey of life, and every activity becomes part of a spiritual partnership. As conscious participants in the cycle of giving and receiving, we share our light with others as we become enlivened ourselves, with our heart leading the way.
In the intersection where our body and soul meet, our physical heart beats in time with the rhythm of the universe. It does the physical work of supplying our body with life force without our attention, but for its spiritual work, we need to be conscious. When we concentrate on its rhythm and glowing light, we remember that we are spiritual beings having a human experience. Then we know that we can choose any time to check in with our heart center, and in doing so, experience the joy of being in love with life.
|
DailyOM Course Spotlight by Leah Guy Anxiety and fear can consume your mind and drain your energy. Whether it's fear of abandonment, fear of failure, of going broke, of being loved, of not being loved or fear of the unknown, fear shows up in many ways. You may fear being alone or that you aren't good enough. Fear keeps you stuck. Did you know that fear and anxiety are symptoms of unresolved emotional distress and that you can heal and become whole again? It's true. To heal fear we have to work with not only the mind, but the energy body and emotions. When we get to the root issue that's causing distress, we can change our lives - meaning zero panic, no fear and more peace. You can heal the fear that is keeping you from happiness. I have freed myself from years of anxiety and fear, and I believe you, too, can find this freedom.
Top 10 DailyOM Courses 1. Hopeless Romantic to Happily Ever After
2. Fit and Fierce Over 40
3. Chair Yoga for Healing, Strength and Mobility
4. Overcoming Body Stiffness
5. Heal Your Inner Child
6. Speaking Your Truth in Relationships
7. Lose Emotional and Physical Weight with Tapping
8. How to Contact Family & Friends Who Have Crossed Over
9. A Year to Clear What is Holding You Back!
10. Overcoming Self-Sabotage
> More Courses
 |
| | An Exploration Of Feelings | Cancer Horoscope October 30, 2018 A downcast mood may steal over your soul like a bandit today, sapping your vitality and preventing you from focusing on your social or personal obligations. Feelings of sadness or frustration can preoccupy you, prompting you to put aside your duties and remove yourself from the company of those who would seek to cheer you up. A need to withdraw yourself from worldly matters can motivate you to seek out the singularly comforting embrace of solitude. Once alone today, you may find that your muddleheadedness lifts to some extent and that you can see into your inner self well enough to ascertain the root cause of your low frame of mind. Your emotional equilibrium will likely return after you have examined your feelings thoroughly.
When we examine not only the tone but also the source of our emotions, we can begin exploring why we feel as we do and how we can go about regaining our inner peace. Often, feelings we deem negative seem too negative to contemplate, and we avoid them as a means of self-protection. Yet emotions only have power over us when they are linked to our reactions. We can regain our ability to enjoy life by responding to negativity within ourselves constructively and courageously. As we come to understand more about what we are feeling, we can choose to ride out the wave of emotion coursing through us or to concentrate wholeheartedly on the positive aspects of our lives. Your willingness to seek emotional comprehension today will allow you to gainfully address your downcast demeanor.
|
DailyOM Course Spotlight by Lisa J. Smith Even though we grow up physically, part of us still remains a child. Childlike play, fun, and wonder help us enjoy life, but sometimes our inner child sabotages us with sudden reactions of fear, anger, and jealousy--without meaning to. Addiction and other dangerous behaviors can be traced back to our inner child being in the driver's seat. In this course, you will learn how to identify when your inner child is in charge, and how you can change the behavior and patterns that are preventing you from creating the life and relationships you want and deserve. Through powerful guided meditations and journaling exercises, you'll learn to understand your inner child, become less reactive to unwanted triggers, and experience a more balanced way of living in the world. You'll get to the root of why you feel the anger, fear, anxiety, and other emotions that are holding you back. The positive aspects your inner child will come to light, and you'll develop the skills to connect your inner adult with your inner child in a healthy way, so you can experience a more balanced way of living in the world that fills your life with joy, laughter, fun, success, and healthy relationships.
Top 10 DailyOM Courses 1. Hopeless Romantic to Happily Ever After
2. Fit and Fierce Over 40
3. Chair Yoga for Healing, Strength and Mobility
4. Overcoming Body Stiffness
5. Overcoming Self-Sabotage
6. A Year to Clear What is Holding You Back!
7. Lose Emotional and Physical Weight with Tapping
8. How to Contact Family & Friends Who Have Crossed Over
9. Speaking Your Truth in Relationships
10. From Codependent to Independent
> More Courses
|
 | | Healing Childhood Wounds |
by Madisyn Taylor Events from childhood, our first experiences, have the power to shape our lives. Some do so immediately, offering us challenges to overcome and encouragement to make use of our talents and interests. In the process character is built, and we make the first steps upon our personal paths. Other events seem to lay dormant until adulthood, when our closest relationships help to bring out the deepest aspects of ourselves. This is when unexamined lessons can be put to use and untended childhood wounds make themselves known in a call for healing.
We may discover issues of trust coming up, or perhaps we find ourselves mirroring actions from our past instinctively. No matter the case, we have the power within us to heal ourselves at the deepest level. With the wisdom of an adult, we can be the loving parent or guardian we needed as a child. Knowing that we are each whole spiritual beings having a human experience, we can nurture ourselves from that wholeness, and then reach out to others as well. We can recreate scenarios in our mind's eye, trying different outcomes and following them to their logical conclusions. In doing so, we may be able to imagine possible reasons a situation occurred as it did, and even accept that it could not have happened any other way. With the wisdom born from age and experience, we might be able to see events from a different perspective, bringing new understanding and freeing ourselves from any hold the past may have on us.
Life offers opportunities to clear these weeds in the gardens of our souls. However, when we want to focus on easier and more pleasant tasks, we are likely to pass up the chances, leaving the wounds to continue to drain our energy and resources for living life fully today. We might find we need support to face the events of the past, so turning to a trained professional who can offer tools for healing can be a valid choice. As long as we remember that the child we were lives on within us, we are always free to go back and right old wrongs, correct mistaken perceptions, heal wounds, forgive, and begin anew.
|
DailyOM Course Spotlight by Lisa J. Smith Even though we grow up physically, part of us still remains a child. Childlike play, fun, and wonder help us enjoy life, but sometimes our inner child sabotages us with sudden reactions of fear, anger, and jealousy--without meaning to. Addiction and other dangerous behaviors can be traced back to our inner child being in the driver's seat. In this course, you will learn how to identify when your inner child is in charge, and how you can change the behavior and patterns that are preventing you from creating the life and relationships you want and deserve. Through powerful guided meditations and journaling exercises, you'll learn to understand your inner child, become less reactive to unwanted triggers, and experience a more balanced way of living in the world. You'll get to the root of why you feel the anger, fear, anxiety, and other emotions that are holding you back. The positive aspects your inner child will come to light, and you'll develop the skills to connect your inner adult with your inner child in a healthy way, so you can experience a more balanced way of living in the world that fills your life with joy, laughter, fun, success, and healthy relationships.
Top 10 DailyOM Courses 1. Hopeless Romantic to Happily Ever After
2. Fit and Fierce Over 40
3. Chair Yoga for Healing, Strength and Mobility
4. Overcoming Body Stiffness
5. Overcoming Self-Sabotage
6. A Year to Clear What is Holding You Back!
7. Lose Emotional and Physical Weight with Tapping
8. How to Contact Family & Friends Who Have Crossed Over
9. Speaking Your Truth in Relationships
10. From Codependent to Independent
> More Courses
 |
| | | |
