  | | The 4-Minute Peaceful Warrior Workout |
by Dan Millman 20,923 people have taken this course Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier -- if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is the same efficient routine that Dan himself has done each and every day for the past 27 years - at home or on the road. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity -- because it's brief, easy, and fun, you're far more likely to make it a part of your life. If you haven't found time for regular exercise, the benefits of the 4-minute workout can be dramatic over time. And if you already have an active lifestyle, the workout provides a perfect body-mind warm-up for daily life. In each lesson, Dan coaches you, step-by-step, with each new movement and breathing pattern, until you've mastered the complete 4-minute routine. Improve your strength, suppleness, coordination and balance. Develop the body and spirit of a peaceful warrior every day of your life! Benefits of this program- Encourages real & sustainable weight loss
- Invigorates entire body
- Releases stored tension
- Increases vitality
- Frees blocked sexual-creative energy
- Enhances coordination
- Contributes to improved rhythm and timing
- Stimulates release of energy
- Improves balance and coordination
- Contributes to improved posture and more youthful presence
- Enhances self-trust and spontaneity
Imagine accomplishing all of this in just 4 minutes- Gently stretch the spine
- Open ribcage and expand lungs
- Relax tensions of jaw, neck, and shoulders
- Invigorate and free movement of upper thorax
- Benefit internal pelvic organs
- Prevent atrophy of lower spine (associated with aging)
- Free movement of the pelvis
- Aid digestion
- Invigorate entire musculature
- Increase power of legs
- Improve flexibility of spine and legs
- Strengthen shoulders, wrists
- Increase flexibility of upper and lower spine and hips
- Strengthen lower and upper abdominal muscles
- Strengthen entire back
Actual course participants share their experiences "All I can say is WOW! The heart rate dropping, the flow, plus the energy I have has been amazing!" - Soozi
"This workout is amazing. I been doing the full workout for about 5 days now and it has made such a difference to me. As an aspiring Body Mind Master and athlete this helps me leaps and bounds." - Michael
"I am now doing the workout every morning as the very first thing I do when I get out of bed. I love it and I get so much from it, it gets the blood flowing, kicks the mind and heart into gear as well as helps me shake off the cobwebs. I also complete it again during the day to help with stress or if I am feeling a little stiff from too much time at the office desk. Highly recommend it :)" - Sandra
"I love it! What a great start of the day!" - Kinga
"It is just what it says: 4-minute Peaceful Warrior... and Dan's voice is just like therapy. Instantly I got up and started to do the movements with Dan and now I have found what I wanted all through the years. Just Four Minutes and Peaceful!" - Vashty
"I'm two movements in and it already makes me feel energized!" - Harlequin
"Just finished learning this workout. I've got to tell you this is a good exercise to learn. After I completed it in the morning, I feel energized. Learning this workout has given me confidence to learn other workouts." - Ben
"I am in love with this workout. I do it in the morning when I get up and it gets my blood going. I especially love the way I get to stretch my muscles and get my joints moving." - Nancy
"I love these moves. They help me to focus, slow down and feel grounded." - Tina About Dan Millman  DAN MILLMAN, a former world-champion gymnast, coach, martial arts teacher, and college professor, is the author of 15 books read by millions of people in 29 languages, including the spiritual classic, Way of the Peaceful Warrior (and "Peaceful Warrior" movie with Nick Nolte). Dan speaks worldwide and has influenced leaders in the fields of health, psychology, education, business, politics, sports, entertainment and the arts. How Does It Work? Starting today, you will receive a new lesson every 2 days for 30 days (total of 15 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? $10$25$40 This is the total amount for all 15 lessons For more information visit:
> The 4-Minute Peaceful Warrior Workout
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 | | Developing A Magnetic Mind-Set | Cancer Horoscope June 30, 2018 You may enjoy an abundant mind-set today, which could lead you to make expensive purchases. You might feel that you are deserving of rewards because of your recent hard work, or you may simply feel blessed by financial gains and want to splurge a little. You can also use this mind-set to call in greater abundance if you affirm that the money you spend today will multiply and return to you in like form. If you combine this affirmation with the power of visualization and imagine more money coming in than is going out, you can encourage the flow of limitless abundance into your life. At the same time, you may want to consider creating more openings for prosperity to enter by exploring investment options or even starting your own part-time business.
By believing in the limitless flow of universal abundance in our lives, we attract greater levels of prosperity. While moderation in our spending habits is usually a wise choice, we can also learn to use our money to attract more abundance into our lives. If we adopt the right mind-set while spending money and affirm that it will return to us multiplied, we send a clear message of faith to the universe. Since we are focusing on continued abundance rather than lack, the universe then begins to shift circumstances to more closely reflect our beliefs and we end up attracting greater levels of prosperity into our lives. With the right focus, your abundant mind-set can act as a magnet and attract your heart's desires today.
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 | | Doing for Others |
by Madisyn Taylor When we feel bad, often our first instinct is to isolate ourselves and focus on what's upsetting us. Sometimes we really do need some downtime, but many times the best way to get out of the blues quickly is to turn our attention to other people. In being of service to others, paradoxically, we often find answers to our own questions and solutions to our own problems. We also end up feeling more connected to the people around us, as well as empowered by the experience of helping someone.
When we reach out to people we can help, we confirm that we are not alone in our own need for support and inspiration, and we also remind ourselves that we are powerful and capable in certain ways. Even as our own problems or moods get the better of us sometimes, there is always someone else who can use our particular gifts and energy to help them out. They, in turn, remind us that we are not the only people in the world with difficulties or issues. We all struggle with the problems of life, and we all feel overwhelmed from time to time, but we can almost always find solace in service.
In the most ideal situation, the person we are helping sheds light on our own dilemma, sometimes with a direct piece of advice, and sometimes without saying anything at all. Sometimes just the act of getting our minds out of the obsessive mode of trying to figure out what to do about our own life does the trick. Many great inventors and artists have found that the inspiration they need to get to the next level in their work comes not when they're working but when they're walking around the block or doing dishes. We do ourselves and everyone else a great service when we take a break from our sorrows and extend ourselves to someone in need.
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DailyOM Course Spotlight by Nicola Amadora PhD. A call is resounding throughout the world for women to be the leaders we have been waiting for! In a time of great change you are invited to embody the wisdom and power of the feminine and lead courageously from the fire of your love - at home, at work and in the world. Connected with ourselves, humanity and nature we are able to act in life and make a profound difference. The foundation is the same, whether you are guiding a child, a client, a group, a business or an organization. It is you! Yet, so often women leaders experience isolation, nagging self doubt, lack of confidence, are over worked and under paid, and your voice isn't taken serious. Or you may have disconnected from your feelings, intuition and soul to succeed. You might feel plain confused about how to be a women leader in a male dominated business world. Or are you hiding? Many hear the call, but few will heed it. Are you willing to be the answer, to step up and grow into an inspiring, empowered, skilled and authentic women leader? Are you self -employed, or are you leading a company, work with a team or family and want to grow your leadership skills? Do you wish to discover how to lead like a woman? Join us here!
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| | Changing Nature Of Relationships | Cancer Horoscope June 29, 2018 You may experience relationship challenges today and feel emotionally shaky as a result. Perhaps you sense that you are drifting apart from certain people, or you have a desire to strengthen certain relationships but you're encountering resistance from the other person. Though these challenges can be frustrating, the important thing to remember is that they can also strengthen your connections in the long run. By choosing to view challenges in relationships as an indication that change may be needed, you can learn to turn trying times into opportunities to transform your relationships. If you can step back and view your relationships with an objective eye today, you may notice that certain ones are in need of more attention. You can then focus on resolving any underlying issues.
By learning to see relationship challenges as opportunities for healing and growth, we can strengthen our connections and take a more active role in their development. Rather than viewing relationship challenges as threats, we can choose to see them as red flags trying to get our attention. These flags encourage us to take a closer look at our relationships and determine whether they are serving our highest good, or not. They also encourage us to take a closer look at ourselves and our contributions to the relationship. We can then work to dissolve any blockages and get our relationships back on track. Change your perception today of what challenges in relationships can mean, and you will find there are many opportunities for ushering your relationships to their next level.
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DailyOM Course Spotlight by Nicola Amadora PhD. A call is resounding throughout the world for women to be the leaders we have been waiting for! In a time of great change you are invited to embody the wisdom and power of the feminine and lead courageously from the fire of your love - at home, at work and in the world. Connected with ourselves, humanity and nature we are able to act in life and make a profound difference. The foundation is the same, whether you are guiding a child, a client, a group, a business or an organization. It is you! Yet, so often women leaders experience isolation, nagging self doubt, lack of confidence, are over worked and under paid, and your voice isn't taken serious. Or you may have disconnected from your feelings, intuition and soul to succeed. You might feel plain confused about how to be a women leader in a male dominated business world. Or are you hiding? Many hear the call, but few will heed it. Are you willing to be the answer, to step up and grow into an inspiring, empowered, skilled and authentic women leader? Are you self -employed, or are you leading a company, work with a team or family and want to grow your leadership skills? Do you wish to discover how to lead like a woman? Join us here!
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