  | | Rewrite Your Life |
by Junie Swadron
The following is an excerpt from the "Rewrite Your Life" on-line course. If you would like to enroll in the course, click here. All of us have a final straw, a breaking point, a time when we say enough is enough! The final straw is a tipping point that unalterably changes our direction, so that despite our reluctance, we're willing to move forward to change the situation in which we find ourselves. MY FINAL STRAW: The final straw, the catalyst for me to change my life was when I found myself in a hospital psychiatric ward for the umpteenth time, getting well, going back to my world yet terrified inside that it would happen again. I couldn't bear the thought of that. I had to do whatever it took to prevent that from happening ever again. I had been diagnosed with bi-polar illness when I was 20. Now I was 49. At the time of my decision, I had come home after another clinical depression and was about to go back to work. I knew I could because I was feeling healthy again, yet there was a voice deep inside me that shook me to the core - saying, "Junie, it's time to come out of shame and hiding. It's time to tell your story out loud - not just for the healing that it will do for you, but to help others to feel safe to tell their stories - and to bring consciousness around mental illness - join the conversation to end the stigma." I fought that inner prompting for a long time but it wouldn't go away. I knew it was what I needed to reclaim my life and make it more than about my illness. It was a combination of therapy and a writing process that birthed my play to dispel myths and stigmas about mental illness. I called it "Madness, Masks and Miracles". It was about the madness, or the dark night of the soul, that we all go through as we take our human walk on earth; the masks we wear to hide the madness so no-one will see the pain we are in, lest we be ostracized, criticized or marginalized; and the miracles that let us take off the masks and be our true selves. The play not only liberated me, it liberated countless others as well to take off their masks and tell their stories, whether they were a person with a lived experience of mental illness or their caregiver. When I look back, I see how my mental health challenges have become one of my greatest gifts. It taught me that I was stronger than I ever thought I could be and that I am resilient, funny, alive, competent and a strong voice and advocate for mental health. Years ago, had someone told me that bi-polar illness would one day become a gift, I wouldn't have believed them, just like you may not believe that whatever has brought you to your final straw will one day be a gift for you. But if you stay the course, you will find out that it is. YOUR TURN :) WHAT WAS YOUR FINAL STRAW? WHAT LED YOU HERE? Write the story that brought you to this decision. Write it and acknowledge your pain, fear, disappointment, grief...whatever is true for you. And also make sure you acknowledge yourself for saying Yes! For your courage to move beyond your current life situation. You have chosen to take the high road - no longer a prisoner to the pain of your past. For more information visit:
> Rewrite Your Life
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DailyOM Course Spotlight by Edward Vilga Imagine you have a lot more money than you do right now... and what that would transform in your own life and those closest to you. Imagine you could receive greater income, not by working harder, or through some marketing or networking secrets, but rather through removing your own internal blocks towards abundance. Imagine you could directly reconnect to your sense of purpose, experiencing a re-awakening of your spirit, and begin receiving more income simply by living your most empowered life. The truth is, all of these are not fantasies for you to imagine but realities that are available through the philosophy and practices of this course! The greatest financial obstacle we face is our lack of awareness of the mind/body/spirit connection to our bank accounts, something almost none of us has ever really been taught. Instead, we absorbed lack consciousness and upper limiting beliefs, unknowingly holding them as truths, even though they are a form of unconscious self-sabotage. We tighten ourselves up emotionally and physically... and this drastically constricts the possibility that the money we so eagerly want and need can flow to us. Once you begin to shift your mindset, however, your entire experience with money begins to change...
Top 10 DailyOM Courses 1. The Art of Intuitive Tarot
2. Change Your Life with Energy Medicine Yoga
3. Lose Emotional and Physical Weight with Tapping
4. Fit and Fierce Over 40
5. 14 Day Spinal Reset
6. 21 Day Booty Core
7. HIIT Yoga Fusion
8. The 4-Minute Peaceful Warrior Workout
9. 21 Days of Prayer to Change Your Life
10. 21 Days to Phenomenal Abdominals
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 | | Understanding The Past | Cancer Horoscope March 31, 2018 You could find it easier to reflect today on your role in your family's dynamics, and this may compel you to accept more responsibility for past actions. Even though the things that have happened might not be your sole responsibility, this might be a good time to think about the effect of your reactions to the past. Perhaps today you can contemplate the ways you responded and whether or not your actions were healthy. To do so, you could think back to an incident that impacted you. Try looking at this event as if you were an impartial observer. Through the realizations you gain from this perspective, you may see that the things that happened were either not as important as you thought or were the result of a combination of factors. This mind-set may help you gain greater empathy for everyone involved, including yourself.
Observing our past though the lens of an outsider gives us an alternate viewpoint on our experiences. When we think about an event, the mental scenes we create are usually colored by our feelings and judgments. Seeing the event from the outside, however, allows us to view it as if it were a play. We begin to realize that everyone had a part and was simply operating on their internal script. We, in turn, see that we were doing the same and understand more deeply our own responsibility in the matter. By reflecting upon your past objectively today, you will learn to recognize your own patterns and how they affect your present actions.
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DailyOM Course Spotlight by Edward Vilga Imagine you have a lot more money than you do right now... and what that would transform in your own life and those closest to you. Imagine you could receive greater income, not by working harder, or through some marketing or networking secrets, but rather through removing your own internal blocks towards abundance. Imagine you could directly reconnect to your sense of purpose, experiencing a re-awakening of your spirit, and begin receiving more income simply by living your most empowered life. The truth is, all of these are not fantasies for you to imagine but realities that are available through the philosophy and practices of this course! The greatest financial obstacle we face is our lack of awareness of the mind/body/spirit connection to our bank accounts, something almost none of us has ever really been taught. Instead, we absorbed lack consciousness and upper limiting beliefs, unknowingly holding them as truths, even though they are a form of unconscious self-sabotage. We tighten ourselves up emotionally and physically... and this drastically constricts the possibility that the money we so eagerly want and need can flow to us. Once you begin to shift your mindset, however, your entire experience with money begins to change...
Top 10 DailyOM Courses 1. The Art of Intuitive Tarot
2. Change Your Life with Energy Medicine Yoga
3. Lose Emotional and Physical Weight with Tapping
4. Fit and Fierce Over 40
5. 14 Day Spinal Reset
6. 21 Day Booty Core
7. HIIT Yoga Fusion
8. The 4-Minute Peaceful Warrior Workout
9. 21 Days of Prayer to Change Your Life
10. 21 Days to Phenomenal Abdominals
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 | | Mountain Meditation |
by Madisyn Taylor Throughout history, humankind has stood in awe of mountains. The strength and sturdiness evident in the rocky crags and smooth slopes of peaks around the globe have from time immemorial inspired creativity and kindled courage. Mountains have been venerated by many cultures, which worshipped great summits as gods and sacred beings. In their looming presence, humanity has seen power, steadfastness, and resolve. Yet you needn't live near a mountain to tap into this vast energy of commanding grandeur. Conversely, since mountains are as unique in form as human beings, your locale may exist under the unwavering gaze of a small mountain without your knowing it. As you practice mountain meditation, the power that lurks in the heart of all mountains will flow into you while their essential beauty reminds you that you, too, are a creature of the earth.
If there are mountains in your area, plan to spend some time enjoying the peaceful embrace of Mother Nature, which can be a potent meditation aid. Likewise, grasping a rock or stone in your hand will enable you to easily tap into earth energy. If you are prevented by circumstance from visiting a mountain, however, begin by visualizing yourself at the base of a towering summit. Holding a rock can be helpful to tune into mountain energy. You may find yourself picturing a steep and majestic snow capped peak or a lush, tree-covered mass that rises gently from the earth. Sit or imagine yourself sitting at the mountain's base and spend a few minutes simply coexisting with it. When you feel tranquil, express your intention to commune with your mountain and ask to receive its energy. Project your consciousness onto the mountain's peak, and look down upon the flatlands over which it stands guard. Send light to the flora and fauna that call the mountain home. You may discover that you feel wonderfully immense and unshakable as you delve deeper into the meditation.
Finally, ask the mountain to serve as a guide and give it your sincerest gratitude. If you have literally visited a plateau or summit, pass time with the mountain by camping, hiking, or picnicking upon it. Or, if your journey has been a spiritual one, use your imagination to survey the sights, sounds, and scents of your mountain. As your explorations progress, you will become ever more grounded, growing gradually into your personal power. When you are finished meditating with mountain energy, give thanks to this strong and powerful energy for sharing time with you. |
DailyOM Course Spotlight by Angela Montano It has been said that every problem is mental and every solution is spiritual. Our problems, even minor ones, can ruin our whole day. And bigger challenges can leave us hopeless and paralyzed with fear. That's a lot of time to spend in dark places. We're searching for an oasis of light, peace and contentment. We yearn for soul support. True healing. So how do we connect to spiritual solutions when we are triggered - stressed, overwhelmed, feeling inadequate and not knowing what to do? The answer is simple and near. It's deep in our bones and pulsing in our hearts. It is our primal spiritual instinct. The answer is Prayer. It is the language of our soul. It unites us to our deepest power. Prayer changes things. It will change you. I'm talking about prayer like you've never experienced before - as rock-bottom love, a healing vibration, sublime relief.
Top 10 DailyOM Courses 1. Lose Emotional and Physical Weight with Tapping
2. The Art of Intuitive Tarot
3. Change Your Life with Energy Medicine Yoga
4. Fit and Fierce Over 40
5. 14 Day Spinal Reset
6. 21 Day Booty Core
7. HIIT Yoga Fusion
8. The 4-Minute Peaceful Warrior Workout
9. 21 Days to Phenomenal Abdominals
10. 21 Days of Prayer to Change Your Life
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| | Demonstrate Your Affection | Cancer Horoscope March 30, 2018 You may notice a feeling of great devotion for your loved ones today and may feel the need to demonstrate your love and affection. Your feelings could be the result of the deep connection you have with the people you care about in your life and your appreciation of everything that they give you. Perhaps today would be a good time to connect with your loved ones and tell them how much you care about them. If you are close to the people in your life, you can visit, phone, or write them to let them know how much their continual presence means to you. For those who are not physically close, you might find a way to connect with them and let them know how much you miss their regular presence in your life but how much you value the fact that they are a part of your life.
Showing our warmth for our loved ones opens the way for greater understanding, communication, and appreciation for everything they offer us. It can sometimes be hard to demonstrate our affection--we might think that it is simply understood that we love and care for each other. But we need words and actions to truly show the depth of our affection. If we don't do give them, others may not be aware of the extent of our feelings. You will find that by demonstrating your love today, you will open the way for deeper honesty, trust, and communication with those you care for.
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DailyOM Course Spotlight by Angela Montano It has been said that every problem is mental and every solution is spiritual. Our problems, even minor ones, can ruin our whole day. And bigger challenges can leave us hopeless and paralyzed with fear. That's a lot of time to spend in dark places. We're searching for an oasis of light, peace and contentment. We yearn for soul support. True healing. So how do we connect to spiritual solutions when we are triggered - stressed, overwhelmed, feeling inadequate and not knowing what to do? The answer is simple and near. It's deep in our bones and pulsing in our hearts. It is our primal spiritual instinct. The answer is Prayer. It is the language of our soul. It unites us to our deepest power. Prayer changes things. It will change you. I'm talking about prayer like you've never experienced before - as rock-bottom love, a healing vibration, sublime relief.
Top 10 DailyOM Courses 1. Lose Emotional and Physical Weight with Tapping
2. The Art of Intuitive Tarot
3. Change Your Life with Energy Medicine Yoga
4. Fit and Fierce Over 40
5. 14 Day Spinal Reset
6. 21 Day Booty Core
7. HIIT Yoga Fusion
8. The 4-Minute Peaceful Warrior Workout
9. 21 Days to Phenomenal Abdominals
10. 21 Days of Prayer to Change Your Life
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