You might feel overly sensitive to the opinions of others today. This could cause you to take their comments or actions personally. If you can set aside some time to calm your emotions, you will be able to gain a greater sense of emotional balance. Simply take a few moments to visualize a peaceful setting such as a garden or perhaps a quiet, shaded forest. Imagine yourself in this place, sitting quietly and absorbing the sounds of nature. Feel the cool air on your skin, the sunshine on your face, and the immense peace that fills your soul. Stay with this vision for as long as necessary today, and recall it mentally if you begin to feel stressed during the course of your day. When you return to your interactions, you may find that nothing can push you off center.

Visualizing a peaceful setting creates a serene state of mind that can calm our emotions. Choosing to maintain an inner sense of peace and harmony can be accomplished easily with the power of our imagination. When we focus on a peaceful vision and make it as clear and realistic as possible, our bodies react as though we were truly there. Our heart rate decreases, our stress vanishes, our serene mind-set quiets our thoughts, and we no longer feel so strongly impacted by our experiences. Your peaceful mental vision can help you to gain more control over your moods and emotions today.