You could feel like searching within yourself for the answers to the deeper questions you have today. Your meditative mood might be the result of your need to better understand the things that are going on around you, and you may find the answers you seek by simply stilling your mind. By calming your mind, you could let go of any particular ideas you have and open yourself up to greater truths from within. Simple breath meditation--paying attention to your inhalations and exhalations--can help you place the focus of your mind on something physical. As your mind becomes quiet you may notice random thoughts arising. If this should this happen, gently bring your attention back to your breath. Once your mind is completely calm you can ask your inner self questions you may have. You could find that you will receive clearer answers when your mind has nothing to distract it.

Meditation allows us to slow down our thoughts enough to listen to the wisdom of our inner guidance. Our minds have specific ideas about right and wrong that cloud our ability to see things clearly and without judgment. By using our breath as a tool to clear away these clouds, we can come across deeper layers of our being that have access to our intuition and spiritual insight. Our breath, then, becomes the key to unlocking our understanding about ourselves and the world around us. Stilling your mind will allow you to access and make use of the unlimited knowledge you have within you today.