Join 8.3k DailyOM members in taking this week's featured course |
Deep inside your hips lie two little-known but highly-important muscles that play a key role in your ability to move without pain: the psoas muscles. Most people with lower back pain, hip pain, difficulty standing up straight, and limited hip mobility don't realize all these issues could stem from your psoas becoming tight and weak. By strengthening and stretching your psoas, you can relieve chronic pain — and prevent it from coming back, so you can live an active, pain-free life. |
Heal and Protect the Body From Tightness and Pain |
In this seven-lesson course, expert teacher Dakota Mays will guide you through a journey of protecting your psoas muscles. This powerful program will help you break free from limited mobility, stiffness, low energy, and hip and back pain — and even give you the ability to release unprocessed emotional energy stored within these muscles. |
What you'll get in this course: |
Seven life-changing workout videos (with captions) and written lessons to release and strengthen your psoas muscles. Postural alignment exercises to alleviate pain in the lower back, upper back, hip, and hamstrings. Powerful routines to release hip fascia. Deep hip exercises and breathing practices to release, process, and regulate trapped emotions. Beginner-friendly yoga flows and routines to improve your flexibility and mobility. Homework habits to help you remember and integrate what you learn in this course.
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Who should take this course: |
Anyone who needs to improve hip mobility and strength. People who want to relieve back pain. Those looking to have better posture. Individuals seeking to release trapped emotions. Anyone interested in regulating their nervous system with movement and breath.
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Start healing, and break the chains of tightness and pain so that you can live a full and vibrant life! |
"I've done a lot of yoga, but Dakota makes me feel like I'm the only student in class." — Hannah "I went to Dakota's class and was immediately intrigued by how quickly I was able to get into my body and shut out any outer noises, which isn't easy for me." — Alle "Dakota's flows have helped my hips and shoulders a ton. Wow, it's a night-and-day difference. And most importantly, I'm feeling better with my day-to-day movements." — Dave |
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| Dakota Mays is a yoga instructor, full-time content creator, martial artist, movement specialist, vibe setter, and much more! Some of his favorite things to teach are sensual power yoga flows, inversions, and primal movements. Dakota is a big fan of simplistic living and spending quality time with people. You'll usually find him chilling with his pup by the beach, in Mexico's lush jungle, or facilitating a retreat in some far away exotic location. |
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| Dakota Mays is a yoga instructor, full-time content creator, martial artist, movement specialist, vibe setter, and much more! Some of his favorite things to teach are sensual power yoga flows, inversions, and primal movements. Dakota is a big fan of simplistic living and spending quality time with people. You'll usually find him chilling with his pup by the beach, in Mexico's lush jungle, or facilitating a retreat in some far away exotic location. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Live an active, pain-free life. In this illuminating course, expert instructor Dakota Mays will guide you on a journey to protect two little-known but highly important muscles that play a key role in your ability to move without discomfort: the psoas muscles. This powerful program will help you break free from limited mobility, stiffness, low energy, and hip and back pain — and even give you the ability to release unprocessed emotional energy stored within these muscles. Join now to begin healing and break the chains of tightness and pain. |
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There's something for everyone. What do you want to learn today? |
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