No matter who the characters are in your story or what they've done, you're the only one who can give their actions the meaning they will have for you.
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No matter who the characters are in your story or what they've done, you're the only one who can give their actions the meaning they will have for you.
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We all have our own life story. It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our perspective and willingness to grow, our experiences can become fodder for negativity and patterns of playing the victim, or they can fuel a life of empowerment and continued self-development. It is the story we tell ourselves about what happens that makes all the difference. Take a moment to look at the life story you create for yourself. If you generally feel peaceful about the past and trust in your ability to handle whatever comes your way, then you are framing circumstances in a manner that serves you well. On the other hand, if you retain a lot of guilt or resentment and often feel weighed down by life, you may want to start telling yourself a new version of past and present events. No matter who the characters are in your story or what they have done, you are the only one who can give their actions the meaning they will have for you. You are the only one who can define what role you will play in your own life. By taking responsibility for your story, you are able to learn and grow, forgive and find compassion, and most importantly, move on into a brighter future. From now on, you can choose a life story that supports you. Let it be proof of your own resilience and creativity. Be kind with the roles you give yourself and generous with how many chances you get to learn what you need to know. When you remember that you are the author of your own story, you are free to create a masterpiece. |
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DailyOM Live Virtual Workshop |
Are you aware that prolonged sitting is silently reshaping your body, leading to pain, stiffness, and postural imbalances that you might not even notice? Left unchecked, the connective tissue that supports every movement may be adapting to a seated posture, gradually hardening and shortening in ways that restrict mobility, weaken postural muscles, and gradually disrupt how your body moves. Over time, this can lead to fascial adhesions, chronic tension, reduced circulation, a compressed spine, and imbalances that contribute to discomfort, pain, and even long-term dysfunction. The good news? You can reverse this damage. With targeted fascia activations, you can reset your posture, restore mobility, and eliminate pain at its source — so your body can move freely and function at its best. |
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There's something for everyone. What do you want to learn today? |
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