Adrenal fatigue can zap you of energy, but it can also be a wonderful teacher, bringing you back into a life of balance. Dear Friends,
Today, we're speaking with fitness expert Jannine Murray about her course, Heal Yourself from Adrenal Fatigue. You may be one of the many people who feels exhausted or constantly tired, regardless of how much rest you get, and doesn't know why. Janine has been through that same journey and shares all of her wisdom to help others naturally recover from adrenal fatigue and restore their body's energy. Let's see what Jannine has to say!
Course OverviewFor many people, feeling rundown has become an accepted part of life. And, it is common for us to turn to caffeine, sugar, or medications to get through the day. However, living this way can negatively impact our overall health. In this highly beneficial course, life coach Jannine Murray provides a detailed action plan to undo overwhelm and restore the body, mind, and spirit. She shares a proven, nourishing plant-based diet that rejuvenates the liver and detoxes viruses and heavy metals that contribute to adrenal exhaustion. While specially designed, gentle workouts will naturally energize and strengthen you physically. By the end, you'll have greater vitality, balance, and joy.
- Receive a new lesson every day for 8 weeks (total of 56 lessons).
- Have lifetime access to the course for reference whenever you want.
- Select the amount you can afford, and get the same course as everyone.
- If you are not 100% satisfied, you may request a refund.
How much do you want to pay?$15$35$50
This is the total amount for all 56 lessons
Interview With Jannine Murray DailyOM: Briefly tell us what adrenal fatigue is and what somebody might feel like if they are suffering from it.
Jannine Murray: Adrenal fatigue is the state your body ends up in when you have been pushing yourself too hard for too long. Living off of adrenaline and stress hormones while not taking time to recover or recharge is detrimental to your health, and the feeling of adrenal fatigue can be mild to severe and includes four different stages. The most common symptoms include feeling chronically tired and run down no matter how much you sleep, an inability to focus, a low tolerance to sound and bright lights, sleep disturbances, feeling tired yet wired at night, or wanting to sleep all the time. Other symptoms can be that stimulants don't work like they used to, you have low immunity and get sick more frequently, and you feel overwhelmed with day-to-day responsibilities.
DailyOM: What do you cover in this course?
JM: Within this course, I cover not just the daily self-care practices, nutrition, exercise, and natural supplements that someone needs to heal, but also delve deeply into the heart and soul of healing from adrenal fatigue. Every two weeks the focus shifts to what I consider to be the most important aspects that are required for healing. The first two weeks are all about self-care and bringing the body back into a state of restoration and health. Within these two weeks we cover the most effective healing diet, including foods for breakfast, lunch, dinner, healing herbal teas, and natural supplements. We also start a movement practice in the second week with workout videos that gently guide you through training your body systematically without exhausting your energy reserves too much. I am very specific in these videos, guiding all levels of adrenal fatigue to the appropriate intensities and showing variations of different moves. This first set of videos focuses on cultivating energy within your body, mind, heart, and life. Before healing can begin, energy needs to be restored. Integrating the lessons of these first two weeks is very important because the biggest contributor to adrenal fatigue is a breakdown in well-being and self-care.
The following two weeks are about healing your mind, looking at ways of thinking that exhaust energy reserves and create mental blocks to health. We take a deep dive into the most important aspects within your mental body that need to shift in order to create a personal breakthrough. Three new videos focus on cultivating strength within your body, mind, heart, and life. Two weeks after that we focus on healing your heart and any grievances, sadness, depression, codependency, and heaviness you may feel. This is coupled with three videos that focus on stretching and toning your body, mind, heart, and nervous system. These weeks are supposed to be a bit of a recovery from all the deep work done so far, because your body needs lots of time to restore itself completely.
The last two weeks are all about healing your life for a big, beautiful transformation and reinvention of self, one that is in alignment with your more authentic self that is trying to emerge. Within these last two weeks, we also create a vision board. It's important to have a vision of who you deeply desire to be within this lifetime.
DailyOM: What can a potential student do if they feel so tired that they cannot work out at all?
JM: The diet and inner practices will serve them immensely. They can do the best they can with these tools, and when they are feeling stronger, slowly incorporate the videos, starting with the stretch-and-tone series found in weeks five and six. These are the gentlest videos to start with, and once the student is feeling stronger, they can start at the beginning with weeks one and two.
DailyOM: Please share some feedback you have received from students taking this course.
JM: All the feedback so far has been really positive and powerful! Many appreciate that the courses focus on all aspects of the body, mind, heart, and life, and that it integrates the healing journey with the power of the soul. A lot of women that I work with who have these issues also find themselves engaging in people pleasing, have poor boundaries, and tend to put other people's needs before theirs, so I've had lots of feedback on how this course has helped them shift those ways of being that really sabotage their ability to practice self-care.
DailyOM: As students move forward after completing the course, should they repeat the eight weeks from the start? What do you suggest?
JM: I would definitely suggest repeating the course a few times. There is a lot of information to truly process, and the workouts are designed to stay challenging. I have anticipated this and detailed how to follow up in the last lesson.
DailyOM: If you could offer one tip today to our readers, what would it be?
JM: My one tip is if you learn the lesson, it becomes a blessing. Adrenal fatigue has been one of my greatest, most humbling teachers, and once I started the inner shift of how I was holding the world and myself in old ways of being that really didn't serve, I started to open up to a rebirthing process and deep healing that I could have never anticipated. I am so glad I listened to my body, slowed down, and learned to surrender to the process that was unfolding before me. I'm happy to share my great gift in this course, and I hope your readers will begin their own journeys with me.
How Does It Work?Starting today, you will receive a new lesson every day for 8 weeks (total of 56 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Jannine Murray that we think you might be interested in.
Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?$15$35$50
This is the total amount for all 56 lessons
Thank you, Jannine. We know this course will help a lot of people who are suffering from adrenal fatigue. Your course is packed with useful and important information! Until next time.
Be well,
DailyOM
Nuria is a leader in the new generation of yoga teachers, healers, and entrepreneurs. Her strong leadership and in-depth training give her style and skill, both in and out of the yoga studio. Nuria's mission in life is to alleviate suffering in the world. She quickly realized that the fastest and most direct way to do this was to work on the individual's mind, body and spirit. Combining her love of yoga and meditation with spiritual principles, her own experience and a deep understanding of the true nature of the self, Nuria empowers her students to live authentic and abundant lives. She earned a Bachelors in Anthropology from UC Berkeley, is a certified Reiki Master and ER500 Yoga Teacher. She has studied with many senior and inspiring teachers. 