You may feel extremely moody today, and your inability to connect with your emotions can leave you in a confused state. Strong feelings can intensify this experience, and you may want nothing more than to escape into the comfort of solitude. However, you may discover that isolation offers you little in the way of solace. A listening ear may be precisely the remedy you need today. If you dedicate some small portion of your time to deep conversation, you may be surprised to find that revealing your feelings to others becomes easier. You will likely feel less sulky after pouring out your woes in the presence of a supportive and reassuring individual.

Even when we feel disinclined to share our feelings with others, talking about the emotions coursing through our hearts can be a therapeutic and calming experience. It can be difficult to put a mood into words, but making the effort to do so helps us understand our feelings more completely than before. We feel better for having defined these emotions, though our confidants will not always grasp the full scope of the factors influencing our outlook. Furthermore, the outside perspective that our family and good friends can offer will frequently help us wrap our minds around complex challenges. We may not feel entirely better after sharing our thoughts, but we will feel reassured knowing that there are those who support us no matter what. Your emotional equilibrium will return today once you choose to open up to the people who care about you.