Whether you're new to Pilates, getting back into it after some time off, or looking for a gentle and effective workout, this course is right for you! Pilates has been recommended and touted by doctors and wellness experts for decades, especially to help with overall body fitness, injuries, or postural problems. However, many of us are unsure of what this exercise style entails, how it works, or where to start. Some may have even taken a course in the past and found it to be difficult or confusing to sustain. However, with the right expert guidance, anyone at any fitness level can learn the basics of Pilates and enjoy the whole body benefits that this workout delivers, all from the comfort of their home.

Transform Your Entire Body in Just Two Weeks
In this highly effective 14 day course by Pilates expert and instructor Alex Horton, will introduce you to the all foundational principles of this amazing fitness practice. Through specifically designed lessons that include step-by-step guidance, you'll learn how to stand, move, breathe, and engage the right muscles correctly during exercises. Alex will keep you focused and motivated to help you develop a greater sense of confidence and body awareness. By the end of this transformational course, you'll feel more radiant, limber, and strong both on and off the mat.

What is included in this course:
  • 14 expertly designed lessons with 15-minute instructional videos that will guide you through the foundational principles of Pilates.
  • Dynamic mat exercises that focus on targeting specific areas of the body and developing deep stabilizing muscles.
  • Step-by-step directions on how to safely practice Pilates exercises using proper form and control.
  • Techniques to help you activate and engage your breath, core, and pelvic floor muscles.
  • Modifications to adjust the exercises for your level of fitness.
  • Advice and journaling reflections to deepen your mindfulness and connection with your body and movement patterns.
  • Tips on incorporating Pilates-based moves into your everyday life for overall health and well-being.
Who should take this course:
  • Those looking to build strength, stability, and mobility through expertly guided core-based exercises.
  • People seeking to enhance their mind-body connection and promote healthy postural alignment.
  • Anyone who wants to learn the foundational principles of Pilates.
  • Those that would like to heal, protect, and strengthen their body.
  • Fitness enthusiasts interested in incorporating Pilates techniques into their workout routine.
  • Everybody who loves learning in a supportive and motivational atmosphere.
Move through life feeling stronger, more energetic, and pain free!

What People Are Saying
"Since starting Pilates with Alex, I quickly noticed a real change in my posture and core strength, something I hadn't achieved in the same space of time from other exercise classes. The exercises build gradually in intensity and Alex's calm and encouraging guidance has enabled me to achieve positions I never would have thought possible before. I leave each class feeling stretched and refreshed." -Blaithin

"Alex is an amazing teacher. Very friendly and knowledgeable. She always helps you make sure that your position is right to get the full benefit from the exercise. Would highly recommend this course to everyone, doesn't matter what level of fitness you are." -Anja

"I've taken many Pilates classes and never has a teacher explained each move so clearly as Alex. Her focus on teaching correct form really allows you to build noticeable strength with each class, no matter what level you're at. She's super knowledgeable and attentive and can help you target specific areas or work around injuries with modifications. I find her lessons challenging but also relaxing and fun!" -Tiana

"I've tried about 20 different Pilates classes/instructors over the years and Alex's are the only ones I've stuck with. Classes are simple, strengthening, and calming all at the same time. The moves are explained so clearly and fluently you can do it without looking. The remote versions have got me through this past year of madness free of back problems (so far so good!) Forever grateful." -May

"Finally found a Pilates class that I'm motivated to do! Alex is such an amazing teacher. She always makes sure that exercises are appropriate for everyone and that you're doing them in the right way! The class is well balanced; it also lets you calm your mind." -Joanna

"Alex's class is the best way to unwind and stretch out after a long day at work. She offers assistance to all levels of experience and has given me the support I needed while I've been recovering from an injury." -Kim

About Alex Horton
Alex Horton is a Pilates instructor based in Vancouver, British Columbia. Alex was introduced to Pilates many years ago and has been an advocate of the benefits ever since. She is trained as a Level 3 mat Pilates Instructor and is experienced in teaching online and in person one-to-one and group sessions. She believes that at-home workouts can be an excellent way for people to consistently incorporate movement into their lives despite busy schedules. Alex's commitment to those she teaches and her expertise in human kinetics translate into well-planned sessions designed to meet the individual needs of all participants. She focuses on the development of breathing patterns, postural awareness, and core strength. The range of different exercises she teaches will help you build strong, balanced muscles and effective movement patterns that you can take with you into all physical aspects of your life.

How Does It Work?
Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Alex Horton that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$15$35$50

This is the total amount for all 14 lessons