7,072 people have taken this course
Whether you're brand new to yoga and excited to learn the practice or looking for great stretching techniques to incorporate into any fitness routine to relieve body tension, namaste, you are in the right place. Yoga is a highly effective and restorative practice for gently building strength, stamina, and relieving muscle tightness. It is also a proven to release mental and physical tension. As millions of yogis around the world already know, yoga has the holistic power to keep your mind, body, and spirit healthy and vital for a lifetime.
Get Toned and Flexible in Just 10 Days This course is the ultimate for beginners or anyone seeking a strong foundation in yoga flow stretches and poses in a nurturing, confidence-boosting environment. You'll be guided through 10 days of easy-to-follow, body-transforming classes full of empowering action steps to help you look and feel amazing.
This yoga practice will help you learn how to focus on the core muscles to stretch, cleanse, and tone as you gently awaken your entire body. The lessons are all slow flow style, which means each pose will be held longer, enabling you time to get into each pose, improve stamina, and master technique. Each pose is a stand-alone flow, or you can combine them easily with others for a longer daily practice. Similarly, day-by-day you'll grow in strength and flexibility, deepening your connection with your inner potential. Some sequences are easier and some will be more challenging, but all are designed for beginners. You choose what you do on any given day, depending on your personal needs and abilities. And, if you are interested in expanding your yoga practice, you will be far more comfortable doing so at home or in a yoga class after taking this course.
What is included in this course:- 10 expertly designed, beginner yoga video lessons that are accessible whenever you want that will lead you, step-by-step, through all the foundational flow poses and stretches with variations given for different needs.
- 10-20 minute daily flow-based classes will help you strengthen, stretch, cleanse, calm, and tone up, fast, with minimal need for space or equipment.
- Breathing techniques and instructions to improve your flow and maximize your yoga practice.
- Direction on how to reflect and look inwards to achieve mental and physical calm.
- Inspiring affirmations, intention work, and rituals to empower you.
Once you have completed the 10-day course, you'll be able to access the entire program forever and use it as your personal online yoga studio anytime to continue transforming your fitness, body, mind, and spirit.
Who should take this course:- Beginners or novices who want to learn a yoga practice from the ground up and gain strength, calm, and healthy vitality while eliminating fatigue and stress.
- Men and women seeking highly effective stretching techniques that can be incorporated into any fitness practice.
- People interested in learning more about yoga, and how to stretch more efficiently to gain strength, core strength, flexibility, power, and stamina.
- Anyone seeking a refreshing mind/body/spirit reset in life.
- People who are looking for an inspiring yoga and lifestyle improvement program that fits into a busy schedule.
- Any student of yoga wishing to revitalize and revolutionize their foundations of yoga, postures, and stretching techniques.
- Yoga teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.
- Anyone who wants to tone up or give their healthy lifestyle an extra boost.
- Those who want to move and stretch their body in a fun, supportive, and peaceful environment.
There's no other yoga course out there that connects you so deeply to the totality of your being and the natural world around you. Get started today!
What Others Are Saying "I just finished and really enjoyed it. I am making the best of it within my own abilities. I am beginning to feel more connected to my body and breath. The best part for me is to feel the stretches and expansion of my muscle, the relaxation within my body and mind. I love this course, thank you!" -Veronique
"I've completed the course and now am going back and doing one of the flows each day. I've gotten a lot out of the course, primarily because of the way my body feels when I finish. Going back through the videos is a good way to pick up some of the finer points of the asanas that I missed the first time." -Eileen
"I really needed that! Feel so relaxed and at peace now. I've been meaning to find a gentle stretch beginning yoga for all ages and am so happy I've finally done it. Great way to start off the day." -Kathy
"Wonderful stretching. I'm 72 and have done yoga before. So good for getting stiffness out and for balance. It works well for arthritic knees, FYI. I like these classes!" -Rebecca
"I found it to be a peaceful morning stretch and video. I am enjoying it. Take something positive from what this lovely person has to offer. Namaste." -Sheri About Nuria Reed
Nuria is a leader in the new generation of yoga teachers, healers, and entrepreneurs. Her strong leadership and in-depth training give her style and skill, both in and out of the yoga studio. Nuria's mission in life is to alleviate suffering in the world. She quickly realized that the fastest and most direct way to do this was to work on the individual's mind, body and spirit. Combining her love of yoga and meditation with spiritual principles, her own experience and a deep understanding of the true nature of the self, Nuria empowers her students to live authentic and abundant lives. She earned a Bachelors in Anthropology from UC Berkeley, is a certified Reiki Master and ER500 Yoga Teacher. She has studied with many senior and inspiring teachers.
How Does It Work?Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Nuria Reed that we think you might be interested in.
Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?$15$35$50
This is the total amount for all 10 lessons
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