  | | Make Change Work for You |
by Madisyn Taylor Transformation is a universal constant that affects our lives from the moment we are born until we leave earthly existence behind. At the root of all growth, we find change. Occasionally, change and the circumstances leading up to it are a source of extraordinary joy, but more often than not they provoke feelings of discomfort, fear, or pain. Though many changes are unavoidable, we should not believe that we are subject to the whims of an unpredictable universe. It is our response to those circumstances that will dictate the nature of our experiences. At the heart of every transformation, no matter how chaotic, there is substance. When we no longer resist change and instead regard it as an opportunity to grow, we find that we are far from helpless in the face of it.
Our role as masters of our own destinies is cemented when we choose to make change work in our favor. Yet before we can truly internalize this power, we must accept that we cannot hide from the changes taking place all around us. Existence as we know it will come to an end at one or more points in our lives, making way for some new and perhaps unexpected mode of being. This transformation will take place whether or not we want it to, and so it is up to us to decide whether we will open our eyes to the blessings hidden amidst disorder or close ourselves off from opportunities hiding behind obstacles.
To make change work for you, look constructively at your situation and ask yourself how you can benefit from the transformation that has taken place. As threatening as change can seem, it is often a sign that a new era of your life has begun. If you reevaluate your plans and goals in the days or weeks following a major change, you will discover that you can adapt your ambition to the circumstances before you and even capitalize on these changes. Optimism, enthusiasm, and flexibility will aid you greatly here, as there is nothing to be gained by dwelling on what might have been. Change can hurt in the short term but, if you are willing to embrace it proactively, its lasting impact will nearly always be physically, spiritually, and intellectually transformative. |
DailyOM Course Spotlight by Laura Katleman-Prue I want to let you in on a little secret: you don't need willpower to stay at your ideal weight for the rest of your life! You just need to change your diet (rather than diet) and learn to keep the mature part of you in charge of your eating. Now it's time to lose the excess weight and get the body you've always wanted--but not just or a month or two--for life!! Imagine not being able to gain weight. "Impossible!" you say? Not so. Many of my students can't gain weight again because they eat with health in mind and no longer think about food. Thinking leads to desire which leads to action. If you stop thinking about food, you can't desire it, and you can't gain weight. Using the simple five-minute daily exercises in this course, you will learn an easy way of eating that will serve you well for the rest of your life. Part II is about changing your diet forever, rather than going on a diet, which is temporary. When you permane! ntly change your diet, you never again regain your lost weight.
Top 10 DailyOM Courses 1. 21 Day Yoga Body!
2. 21 Day Yoga Shred
3. 21 Day Beginner Yoga
4. 8 Week Whole Body Makeover!
5. A Year to Clear What is Holding You Back!
6. Heal Yourself with Writing
7. The Best Year of Your Life
8. Restorative Yoga for Self Care
9. Break the Grip of Past Lovers
10. Protect Yourself from Control Dramas
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 | | Open and Accepting | Cancer Horoscope January 29, 2017 You could be more liberal in your thinking, which may mean that you are open to accepting different points of view today. It might be that you see the value in learning to appreciate ideas that are vastly different from your own, and by embracing the new thoughts and opinions, you recognize that you arrive at a greater understanding of mysteries of the world around you. Being able to suspend judgment no matter what ideas you come across could help you be more receptive to views that are unlike your own. Should you hear something that causes negative or critical thoughts to arise today, you might remind yourself of the value there is in diversity. Being open to something new doesn't mean you have to wholeheartedly agree with it, but simply acknowledge it.
Relinquishing our inner critic allows us to see that all ideas have merit; we will gain deeper insights into the world once we accept this. If we were only to expose ourselves to the ideas that speak to us, our perspective would become skewed. Opening ourselves to alternative ways of thinking, however, challenges us to question everything we know, which in turn will add deeper meaning to our lives. It is through this respect for, and acknowledgement of, differences that we begin to see the beauty that exists in the range of ideas in this world. By being broadminded and nonjudgmental, you will find that truth and understanding exist in many forms. |
DailyOM Course Spotlight by Laura Katleman-Prue I want to let you in on a little secret: you don't need willpower to stay at your ideal weight for the rest of your life! You just need to change your diet (rather than diet) and learn to keep the mature part of you in charge of your eating. Now it's time to lose the excess weight and get the body you've always wanted--but not just or a month or two--for life!! Imagine not being able to gain weight. "Impossible!" you say? Not so. Many of my students can't gain weight again because they eat with health in mind and no longer think about food. Thinking leads to desire which leads to action. If you stop thinking about food, you can't desire it, and you can't gain weight. Using the simple five-minute daily exercises in this course, you will learn an easy way of eating that will serve you well for the rest of your life. Part II is about changing your diet forever, rather than going on a diet, which is temporary. When you permane! ntly change your diet, you never again regain your lost weight.
Top 10 DailyOM Courses 1. 21 Day Yoga Body!
2. 21 Day Yoga Shred
3. 21 Day Beginner Yoga
4. 8 Week Whole Body Makeover!
5. A Year to Clear What is Holding You Back!
6. Heal Yourself with Writing
7. The Best Year of Your Life
8. Restorative Yoga for Self Care
9. Break the Grip of Past Lovers
10. Protect Yourself from Control Dramas
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 | | The Best Year of Your Life |
By Debbie Ford
The following is an excerpt from the "The Best Year of Your Life" on-line course. If you would like to enroll in the course, click here. Welcome to the best year of your life! This program is a recipe for falling deeply and passionately in love � with yourself. You may wonder what loving yourself has to do with creating your best life. Well, in a word, everything! Having coached and trained hundreds of thousands of people worldwide, I can tell you that loving yourself is the most essential prerequisite to living your best life. When you feel great about who you are, you radiate an undeniable magnetic energy that attracts all the things you desire to you. People you've been meaning to call "magically" show up in your life. Ideas and next actions for your projects come easily. Your relationships with others � even those with whom you've had problems in the past � are lighter and more fun. When you're kind, generous, and respectful toward yourself, you feel worthy and deserving of claiming the gifts of this world. Whatever you're looking for � whether it's more love, more success, more self-confidence, more intimacy, more money, or to attain another desired goal � this program will help you achieve it. When you make the commitment to love yourself first, the entire world will open up to you. So get ready to embark on the most important and rewarding journey you've ever taken � the journey to the best year of your life! The Self-Love Game Introducing the Self-Love Game! This exciting and fun process will inspire you to identify as many ways as possible to build your self-love each week, and will give you points every time you take the actions listed on each card. Here's how the game works: Each week, I'll share a key distinction that will support you in loving yourself more. Then I'll give you a specific practice or project to take on that week to raise your self-esteem and support you in feeling better than ever about who you are. Lighten Your Load It's difficult to clearly see what needs to be done when your environment is burdened with half-completed projects, unfinished to-do lists, old files, clothes that don't fit, and equipment that no longer works or serves any purpose. Remember, you're committed to creating the best year of your life � a year that completely surpasses anything you've known before! So get ready to clean out the old and make room for the new. For more information visit:
> The Best Year of Your Life
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DailyOM Course Spotlight by Ellen Whitehurst You've probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can literally think yourself slimmer and a whole lot happier too? In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a longer life will be one of the big blessings and benefits you will receive from following this 21 day process and program as well! This manual is a map that will teach you how to stop the self-sabotage, lose the excess weight (as well as a whol! e lot of worry too!) and, then, transform into your best body ever! Increased weight loss, more energy, less stress, health, happiness and total brain/body transformation in only 21 days, this easy to follow and easier to implement information is life-altering!
Top 10 DailyOM Courses 1. 21 Day Yoga Body!
2. 21 Day Yoga Shred
3. 8 Week Whole Body Makeover!
4. 21 Day Beginner Yoga
5. A Year to Clear What is Holding You Back!
6. Heal Yourself with Writing
7. Restorative Yoga for Self Care
8. Break the Grip of Past Lovers
9. Release Yourself from Family Karma
10. Protect Yourself from Control Dramas
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| | Rising to the Challenge | Cancer Horoscope January , 2017 A mood of potent empowerment may come over you today without warning and seemingly without reason. You may feel a need to take on a greater level of responsibility in your home or at your workplace, or you may be surprised to find yourself eagerly accepting opportunities you might once have passed over out of apprehension. The competence you feel when addressing your newly intense roster of obligations can convince you that you are making use of the whole of your personal power. However, consider that you may still be unaware of the full range of your capabilities. If you are presented with a chance to move beyond the borders of your comfort zone today, you'll likely discover that you can still astonish yourself.
There is little we can't accomplish when we thoroughly explore our capabilities to determine the scope of both our inborn aptitudes and the skills we have developed over time. It's tempting to assume that certain goals are out of our reach, particularly when those ambitions require us to walk a difficult path. But until we have extended ourselves beyond the reach of the familiar, testing ourselves in untried roles and in alien territory, we can never truly know the structure of our potential. The more we explore the world around us, the greater our chances of discovering some innate talent or unknown ability that will catapult us toward a brighter, more prosperous future. As you explore different responsibilities today, you can empower yourself to rise to almost any challenge.
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DailyOM Course Spotlight by Ellen Whitehurst You've probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can literally think yourself slimmer and a whole lot happier too? In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a longer life will be one of the big blessings and benefits you will receive from following this 21 day process and program as well! This manual is a map that will teach you how to stop the self-sabotage, lose the excess weight (as well as a whol! e lot of worry too!) and, then, transform into your best body ever! Increased weight loss, more energy, less stress, health, happiness and total brain/body transformation in only 21 days, this easy to follow and easier to implement information is life-altering!
Top 10 DailyOM Courses 1. 21 Day Yoga Body!
2. 21 Day Yoga Shred
3. 8 Week Whole Body Makeover!
4. 21 Day Beginner Yoga
5. A Year to Clear What is Holding You Back!
6. Heal Yourself with Writing
7. Restorative Yoga for Self Care
8. Break the Grip of Past Lovers
9. Release Yourself from Family Karma
10. Protect Yourself from Control Dramas
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