Meet Deizy Ulloa
Director of Marketing
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“Between work and my favorite hobbies (reading and painting), I spend hours sitting and hunched over. I didn’t realize how much tension I was carrying in my body until I tried some of Jenna’s exercises.
They’re easy to do, and I can feel the release and stretch in my hips. The immediate relief feels amazing. But my surprise favorite? The mouth exercises! As someone who grinds her teeth — and has been (embarrassingly!) wearing retainers for years — I honestly didn’t think there was much I could do to soothe my jaw tension.
Now they're part of my nighttime routine, and I can actually feel the difference when I wake up. I love that these are small, approachable exercises I can easily fit into my day.”
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DailyOM Staff-Favorite Pick |
Feeling bloated, puffy, and carrying belly weight that just won't budge no matter what you eat or how much you exercise? The reason may have nothing to do with willpower. Cortisol, the stress hormone, may be behind all of it. In this 60-minute workshop, nervous system and fascia specialist Jenna Stewart shows you how to work with that stress response through breathwork, hands-on gut release, and lymphatic drainage. Every technique is practiced in real time, so you can feel what shifts during the session and know exactly what to do when the body feels heavy, puffy, or stuck.
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