Join Us Live! Limited Spots Available |
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Join Our Live Virtual Workshop |
Unlock the Power of Fascia Flossing™ and Restore Natural, Mobility, Circulation, and Vitality |
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Dear Friend,
Ever wonder why your body feels stiff, swollen, and stuck, no matter how much you stretch or rest? The surprising answer may lie in something called "sticky" fascia tissue.
Fascia runs throughout your body and forms the environment supporting and surrounding your lymphatic vessels, nodes, and fluid pathways. When your fascia becomes sticky, thick, or tight, it can directly sabotage how well your lymphatic system works.
Picture a kinked garden hose — fluid just can’t flow the way it should. Your lymphatic vessels need space to glide and gently contract to keep things moving, and when the surrounding tissue loses its elasticity, that movement gets restricted.
You may recognize the symptoms:
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- Heavy or swollen legs and fluid retention
- Facial or upper-body puffiness
- Tight hamstrings and reduced mobility
- Shoulder and neck tensionLow energy, brain fog, and that run-down feeling
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Release Sticky Fascia, Support Your Fluid Pathways, and Reclaim Your Body's Natural Flow
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With more than 20 years of experience, fascia expert and flexibility trainer Bonnie Crotzer will teach you the exact techniques and practices to boost your fascia health and optimize your lymphatic system.
What you’ll get in this 60-minute LIVE workshop:
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- Why Movement Matters for Fluid Flow: Understand why lymph relies on muscle contraction, breathing, and tissue movement, and how fascia can influence the environment those pathways depend on.
- Medial Hamstring Flossing: Target inner-hamstring restriction to improve mobility through the legs and hips.
- Glute and Quad Flossing: Work through restriction in the hips and legs so your lower body can move more freely.
- Chest and Upper-Body Flossing: Use rhythmic movement to mobilize the chest, shoulders, and tissues around major upper-body fluid pathways.
- Shoulder and Upper-Back Flossing: Improve movement through the shoulder blades, neck, and upper body.
- Tissue Hydration and Resilience: Discover how improving fascia quality can support tissue hydration, nourishment, natural waste removal, and healthier adaptability over time.
- Your At-Home Fascia Flossing Plan: Learn how much resistance to use, how often to practice, and the hamstring floss Bonnie recommends prioritizing when you only have a few minutes.
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A Value-Packed Experience for Only $22
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We would love for you to join us live. But if you can’t, no worries. We’ll send you the recording within 48 hours. It’s yours to keep, so you can watch it anytime.
Save your seat for this rejuvenating workshop before doors close!
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Spots Are Limited — Sign Up Today! |
TOPIC: The Connection Between Fascia, Circulation, and Fluid Retention
EXPERT: Bonnie Crotzer
WHEN: September 24 | 11 a.m. PT • 2 p.m. ET
WHERE: Zoom (Online)
COST: $22
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Empower yourself with tools and techniques you’ll use for a lifetime. Join us live or access the recording anytime in your course account.
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Perks You Get With This Workshop |
- Access to an exclusive event where Bonnie reveals her transformative program — available only for DailyOM attendees.
- The rare opportunity to ask Bonnie your questions in a LIVE audience Q&A.
- Enjoy from the comfort of your home or anywhere.
- Whether you can attend live or not, you’ll get the recording to watch anytime.
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Join Bonnie live and discover the fascia way to feeling lighter, stronger, and more energized. Enroll today!
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Bonnie Crotzer is a fascia expert and flexibility trainer who has been teaching yoga and stretching courses for nearly 20 years. With an extensive background in professional dance, kinesiology, bodywork, yoga, Pilates, resistance stretching, and biomechanical flexibility and strength, Bon developed her movement method and teaching platform to educate people about the often-overlooked source of health: our fascia network. She has taught and helped hundreds of people all over the world move better and relieve their aches and pains.
“This is amazing! It hits places that no amount of mobility work, stretching, foam rolling, yoga, and other types of fascia work has done for me. My body has responded to this wonderfully! I highly recommend it!” — J.A.
“I’ve never experienced results from a practice that are so complete and beneficial. It’s not just how nimble I feel in my body — it’s improved my overall health and wellness!” — Laura
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Registration at 8:00 a.m. PT on September 24, 2026.
All prices are in USD. Price does not include applicable taxes.
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