Wednesday, April 28, 2010

DailyOM: Offerings of the Day

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April 28, 2010
Offerings of the Day
Finding Gifts In All

We can reframe bad days by spending some time before going to bed each night to review the gifts we received that day.


When we have good days, we often find ourselves going over the details later, enjoying them a second and third time as we feel the joy of our good fortune. When we have bad days, we may find ourselves poring over the details of our misfortunes. However, we can reframe those bad days by making it a daily practice to spend some time before going to bed each night to review the gifts we received that day. Regardless of our evaluation of the day—good, bad, mediocre—we can call forth the many blessings that were present. This practice transforms our consciousness as it reveals the fullness at the heart of our lives.

Some days it's easy to recount the gifts we've received; on other days, we have to look harder for the offerings of the day, but once we do, we will find there are always quite a few. We can keep it simple and be grateful for the fact that we have a roof over our head, nature, food, and our health. Once we have fully experienced these gifts, we can move outward to the gifts that may require a little more thought such as the gifts of forgiveness, tolerance and acceptance that we may have learned that day. We can also always be grateful for the people in our lives who support us, no matter how bad our day may have been.

Just reviewing the many positive offerings in our lives provides a context for our difficulties that puts them in proper perspective, but we can also make an effort to see the gifts even in adverse circumstances. This can be challenging and may require some practice before it feels authentic, but we have all had the experience of a disappointment or loss leading to a surprising gain. Just remembering this and trusting the give and take of life can help us to remember that sometimes the best gifts of all are the ones we don't recognize right away. In addition, the lessons we learn in the face of adversity are offerings in their own right, allowing us to count patience, wisdom, and fortitude alongside the other gifts of the day.


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10. Combating Emotional Vampires

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Spiritual Partnership by Garzy Zukav

From the Library:
Heartfelt Advice
by Lama Dudjom Dorjee

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    Tuesday, April 27, 2010

    DailyOM: Shedding Light On Ourselves

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    April 27, 2010
    Shedding Light On Ourselves
    Parts That Don't Want To Heal

    When we choose that which is not best for us, there can be a deep seated part of us that does not want to heal.


    In almost every case, we know what is best for us in our lives, from the relationships we create to the food we eat. Still, somewhat mysteriously, it is often difficult to make the right choices for ourselves. We find ourselves hanging out with someone who leaves us feeling drained or choosing to eat fast food over a salad. We go through phases where we stop doing yoga or taking vitamins, even though we feel so much better when we do. Often we have no idea why we continue to make the less enlightened choice, but it is important that we inquire into ourselves to find out.

    When we choose that which is not best for us, the truth can be that there is a deep seated part of us that does not want to heal. We may say it's because we don't have the time or the energy or the resources, but the real truth is that when we don't take care of ourselves we are falling prey to self-sabotage. Self-sabotage happens unconsciously, which is why it's so difficult to see that we are doing it. The important thing to realize is that this very part of us that resists our healing is the part that most needs our attention and love. Even as it appears to be working against us, if we can simply bring it into the light of our consciousness, it can become our greatest ally. It carries the information we need to move to the next level in our healing process.

    When we recognize that we are not making healthy choices, we might even say out loud, "I am not taking care of myself." Sometimes this is the jolt we need to wake up to what is actually happening. Next we can sit ourselves down in meditation, with a journal, or with a trusted friend to explore the matter more thoroughly. Just shining the light of our awareness on the source of our resistance is sometimes enough to dispel its power. At other times, further effort is required. Either way, we need not fear these parts that do not want to heal. We only need to take them under our wing and bring them with us into the light.


    Top 10 DailyOM Courses:

    1. Find True Love in 27 Days
    2. Overcoming Self-Sabotage
    3. Heal Your Money Karma
    4. Permanent Weight Loss with Self-Hypnosis
    5. Falling in Love with Yourself
    6. Heal Yourself With Ayurveda
    7. Heal Yourself with Writing
    8. 21 Day Consciousness Cleanse
    9. Two Hours of Rumi
    10. Combating Emotional Vampires

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    Overcome Depression

    From the Library:
    Akashic Experience
    by Ervin Laszlo

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    Monday, April 26, 2010

    DailyOM: Releasing and Welcoming

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    April 26, 2010
    Releasing and Welcoming
    Energetic Sweeping

    Sweeping your porch each day is regarded as an important cleansing ritual that prepares your home for new energy.


    In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping the front and back porch every morning is regarded as an important cleansing ritual that prepares the ground for new energy on every level—physically, spiritually, emotionally, and mentally. It is often employed to sanctify a space and prepare it for a ceremony. This seemingly simple action has the power to clear away the old and make space for the new. It stirs up the energy in a place, clearing out the astral buildup that is the natural by-product of the presence of humans.

    This kind of sweeping is not about cleaning the area of dust. In fact, the broom doesn't have to actually touch the ground to be effective. You might want to consider having two different brooms, one you use for cleaning dust and dirt, and one you use for energy clearing. If you are so inspired, you could decorate your broom by carving its handle, painting it, decorating it with gemstones and ribbons, or any other creative adornment that appeals to you. You can also make your own broom out of tree branches and twigs, or choose a naturally appearing broom from nature, such as a pine bough.

    Sweeping each morning prepares the ground for the new day at the same time as it deepens our awareness of the importance of letting go of the past to welcome the present. As we clear the energy of our space, we clear our own energy systems. In addition, we create a space that feels clean, clear, and open to all who enter. Be sure to think welcoming thoughts as you sweep, manifesting what you need for the day. Making sweeping part of our daily ritual tunes us into the continuing cycle of releasing the old and welcoming the new that is the hallmark of a healthy energy system.



    Top 10 DailyOM Courses:

    1. Overcoming Self-Sabotage
    2. 21 Day Consciousness Cleanse
    3. Permanent Weight Loss with Self-Hypnosis
    4. Heal Your Money Karma
    5. How To Overcome Depression
    6. Heal Yourself with Writing
    7. Combating Emotional Vampires
    8. Falling in Love with Yourself
    9. Letting Go with Forgiveness
    10. Daily Quotes from Christian Mystics

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    True Love in 27 Days

    From the Library:
    The Law of Attention
    by Edward Salim Michael

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