April 28, 2010 Offerings of the Day Finding Gifts In All We can reframe bad days by spending some time before going to bed each night to review the gifts we received that day. When we have good days, we often find ourselves going over the details later, enjoying them a second and third time as we feel the joy of our good fortune. When we have bad days, we may find ourselves poring over the details of our misfortunes. However, we can reframe those bad days by making it a daily practice to spend some time before going to bed each night to review the gifts we received that day. Regardless of our evaluation of the daygood, bad, mediocrewe can call forth the many blessings that were present. This practice transforms our consciousness as it reveals the fullness at the heart of our lives. Some days it's easy to recount the gifts we've received; on other days, we have to look harder for the offerings of the day, but once we do, we will find there are always quite a few. We can keep it simple and be grateful for the fact that we have a roof over our head, nature, food, and our health. Once we have fully experienced these gifts, we can move outward to the gifts that may require a little more thought such as the gifts of forgiveness, tolerance and acceptance that we may have learned that day. We can also always be grateful for the people in our lives who support us, no matter how bad our day may have been. Just reviewing the many positive offerings in our lives provides a context for our difficulties that puts them in proper perspective, but we can also make an effort to see the gifts even in adverse circumstances. This can be challenging and may require some practice before it feels authentic, but we have all had the experience of a disappointment or loss leading to a surprising gain. Just remembering this and trusting the give and take of life can help us to remember that sometimes the best gifts of all are the ones we don't recognize right away. In addition, the lessons we learn in the face of adversity are offerings in their own right, allowing us to count patience, wisdom, and fortitude alongside the other gifts of the day. Top 10 DailyOM Courses: 1. Find True Love in 27 Days 2. Overcoming Self-Sabotage 3. Heal Your Money Karma 4. Permanent Weight Loss with Self-Hypnosis 5. Falling in Love with Yourself 6. Heal Yourself With Ayurveda 7. Heal Yourself with Writing 8. 21 Day Consciousness Cleanse 9. Two Hours of Rumi 10. Combating Emotional Vampires New Courses | All Courses Click here for Summer's Path - the new book by DailyOM co-founder Scott Blum What do you think? Discuss this article and share your opinion Want more DailyOM? Register for your free email, or browse all articles | | Share the OM: From the Library: Heartfelt Advice by Lama Dudjom Dorjee More DailyOM: On-line Courses Soul Readings Today's Horoscopes Shop the Marketplace Join the Community |
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