Creating and expanding your own inner light is a simple way of tending to your own energy field.
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Life presents us with many opportunities to gain mastery in tending our own energy fields. At times we may want to protect ourselves by using energy shields of color, light, or angelic presence. Or in order to become more grounded, we may run energy down through our feet or first chakra, rooting ourselves to the earth. Sometimes it’s appropriate to play openly with others in an expansive, flowing state, and at other times, we may want to limit our availability to a chosen few. In certain public environments such as graduation ceremonies, work conventions, or even weddings, it may be important to remain openhearted and able to connect while still preventing our individual systems from depletion or overwhelm. In these situations, rather than putting a barrier between ourselves and the world around us, we can fill our energy fields from the inside out. In doing this, we become so filled with our own personal energy that no room is left for outside influences or discordant energy to enter and affect us.
When you need to connect with people on a one-to-one basis, separate from the bustling environment around you, here is a visualization technique you might try. You can start in the morning and repeat any time as needed. Begin by taking a few moments to breathe deeply and relax. When you are calm and present, envision a ball of light in your solar plexus area just above your belly button. Allow it to build there, growing stronger and stronger. Eventually, allow the light to expand throughout the rest of your body until it fills your entire physical and energetic field.
By filling yourself with your own energy in this way, you become fortified with your own power. You retain access to all of your intuitive and mental abilities. And you are able to act from a loving space in the midst of any situation.
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What if your chakras could be seen as a kind of memory bank, holding the emotional, mental, and spiritual experiences that have helped shape who you are? Some of what we carry can become a source of wisdom and strength, while other experiences may leave us feeling stuck, depleted, or out of balance. In this course, Phoebe Leona guides you through a mind-body-spirit practice that combines core-centered movement, chakra exploration, meditation, intention setting, and journaling to help you work with these patterns in a new way. As you move through each energy center, you’ll be invited to release stagnation, create space for new possibilities, and reconnect with a deeper sense of calm, intuition, and personal power — cultivating greater freedom in both your body and your life.
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