Have you ever walked into a room and thought, "Wait, what did I come in here for again?" or lost your train of thought mid-sentence or felt like your mind isn't quite as sharp as it used to be? We've all been there — and it can be unsettling. While it's no surprise that our brains change as we get older, neuroscience shows that we actually have the power to influence — and even prevent — cognitive decline just by making simple changes to our everyday routine. Studies now reveal that how the brain ages is deeply influenced by daily factors like stress, sleep, movement, and mindset — all of which affect the health of your brain cells. For instance, movement boosts blood flow and sparks the growth of new cells. Calming your thoughts lowers cortisol and reduces inflammation. And activities like creativity, self-expression, and play strengthen memory, focus, and emotional well-being. It's these easy habits that will leave you amazed at how quickly your mind responds. |
Remove the Fear of Cognitive Decline and Age-Proof Your Brain |
Remove the Fear of Cognitive Decline and Age-Proof Your Brain |
In this empowering course with transformational coach Alex Pett, you'll be guided through science-backed, neuroplasticity practices and tools to improve cognitive health where it starts — in the cells themselves. You'll discover how your mindset, body, and perspective impact how well your brain functions, and the simple lifestyle shifts you can make to sharpen your mind, improve your memory, and enhance your focus. By the end of this program, you'll have a personal roadmap for cognitive renewal and a whole new sense of what's possible at any age. |
What you'll get in this complete program: |
Nine video and audio sessions that teach you how to support cellular function to keep cognitive abilities sharp and actively reverse aging. Creativity and movement-based exercises that stimulate neurogenesis and strengthen memory, focus, and emotional regulation. On-the-go audio guided practices to help you reduce stress, self-sooth, and support healthy cortisol balance. Exercises to transform limiting beliefs, fears, and social conditioning into a powerful, health-supporting mindset for aging well. A cognitive aging checklist and vision board guide to help keep you stay focused, purposeful, and motivated as you work toward your future goals.
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Join Alex today, and uncover tools you'll use for a lifetime to create lasting clarity, confidence, and positive change. |
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How Much Do You Want To Pay? |
THIS IS THE TOTAL AMOUNT FOR ALL 9 LESSONS |
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We believe everyone deserves the gift of wellness, so we offer a pay what you can model. No matter how much you pay, you'll get the same course as everybody else. |
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What course participants have to say: |
"I've worked with coaches before (some great ones), but Alex is something else — sharp, intuitive, completely tuned in. She holds you accountable and somehow manages to cover 10 years' worth of insight in one session." — C.K. "Alex is a brilliant coach. She helped me see what was holding me back and supported me to work through my issues in a clear and manageable way. I am a completely different person after the process!" — Rachel
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What course participants have to say: |
"I've worked with coaches before (some great ones), but Alex is something else — sharp, intuitive, completely tuned in. She holds you accountable and somehow manages to cover 10 years' worth of insight in one session." — C.K. "Alex is a brilliant coach. She helped me see what was holding me back and supported me to work through my issues in a clear and manageable way. I am a completely different person after the process!" — Rachel |
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Reverse Cognitive Aging and Protect Your Brain for Life |
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| "We don't have to fear or dread what will happen to us as we get older. My goal is to empower you with practical tools and exercises you can start using from day one to protect and even reverse the signs of cognitive aging." — Alex Pett |
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"We don't have to fear or dread what will happen to us as we get older. My goal is to empower you with practical tools and exercises you can start using from day one to protect and even reverse the signs of cognitive aging." — Alex Pett |
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