Join DailyOM members in taking this week's trending course. |
Have you ever found yourself brushing off uncomfortable feelings or telling yourself to just "get over it"? Unfortunately, that doesn't make those feelings go away. Instead, they get stuck in our body, quickly turning into chronic pain and even triggering more serious health issues. When you learn how to effectively process and release these emotions, you'll not only get an immediate sense of relief; you'll also feel calm, at peace and free. You'll be able to radically improve your emotional well-being, decrease the risk of mental health issues, foster better relationships, reduce your stress levels, and more. |
Free Your Body From Toxic Emotions for Good |
You've likely heard the phrase "feel it to heal it" — and it truly is the key to feeling safe and at ease in your body and in your life. In this seven-lesson course from somatic anxiety coach and meditation mentor Jolie Slovis, you'll be guided step by step on how to effectively process big emotions on a physiological level, so they don't get trapped in your body. You'll gain a clear, research-backed understanding of how your emotions switch on your stress response (fight, flight, freeze, or fawn). Because each response triggers you in a different way, you'll learn specific somatic tools and meditations to help process and release a range of emotions you might experience.You don't have to let toxic emotions manifest into illness — healing is right at your fingertips. Let's get started! |
What is included in this course: |
Seven powerful video lessons for feeling, processing, and fully releasing big emotions. A complete toolkit — including highly targeted, effective somatic exercises, breathing techniques, and meditations — for moving emotions, including anxiety, depression, loneliness, anger, guilt, shame, fear, and more through your nervous system. A clear, easy-to-understand guide to your nervous system's stress responses that explains how your feelings drive you. Effective practices for building your resilience and self-trust, so you can more easily manage discomfort and ease into well-being.
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Who should take this course: |
Anyone who feels bogged down by continual stress or anxiety. Those who experience chronic pain or unwanted physical conditions. Individuals who find themselves numbing their emotions by binge-watching, overeating, doom scrolling, or any other form of distraction. Empaths who want to grow their capacity to be with their emotions. People who are ready to heal past trauma and want to learn more about regulating their nervous system.
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Release toxic emotions and embrace a profound sense of inner peace starting today! |
"I wanted to express my sincere gratitude for Jolie's compassion, understanding, support and guidance during my healing journey. You have one of the brightest souls I've ever had the privilege to experience and that's something you cannot fake." — Jen "Jolie emits a natural energy that provides a safe and calming environment, without judgment, so you can open yourself up to vulnerability and to the practice. She will not let you fall without teaching you how to catch yourself and help you find your soul and your authentic self." — Amy "I truly feel lucky. Jolie took me from a very dark place and taught me how to fly again." — Lainie |
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| Jolie Slovis is a somatic anxiety coach and meditation mentor with more than 30 years of experience in social work and education. After a battle with breast cancer in 2017 and severe anxiety, Jolie turned to somatic healing practices to support her recovery. Inspired by their profound impact, she earned certifications in life coaching, breathwork, meditation, and somatic healing. As the founder of Jolie Nan Coaching, she is passionate about helping others understand how their bodies can serve as vessels for healing, enabling them to embrace and grow through difficult emotions. |
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| Jolie Slovis is a somatic anxiety coach and meditation mentor with more than 30 years of experience in social work and education. After a battle with breast cancer in 2017 and severe anxiety, Jolie turned to somatic healing practices to support her recovery. Inspired by their profound impact, she earned certifications in life coaching, breathwork, meditation, and somatic healing. As the founder of Jolie Nan Coaching, she is passionate about helping others understand how their bodies can serve as vessels for healing, enabling them to embrace and grow through difficult emotions. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Gently release the emotional pain you've been carrying, and melt away the tension it creates. In this course, led by meditation mentor and somatic anxiety coach Jolie Slovis, you'll discover how to soothe your nervous system with calming, body-based exercises. Through a nurturing blend of somatic practices, breathwork, and meditation, you'll heal repressed emotions, ease physical discomfort, and restore harmony within. Enroll today and experience the peace that comes from letting go of what no longer serves you. |
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There's something for everyone. What do you want to learn today? |
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