Join 4.9k DailyOM members in taking this week's featured course |
Did you know there are vast amounts of foods that can strip nutrients out of you? These depleting foods are not just starving physiological processes and wreaking havoc on your gut microbiome. They also are contributing to chronic inflammation, the underlying cause for many diseases. |
Depletion can show up in various ways. Are you experiencing any of these symptoms? |
Exhaustion Digestive issues Skin issues Hormonal issues Achiness Trouble sleeping
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The good news is, eating the right foods can be the medicine your body craves to help it heal from within and maintain long-term health and well-being. |
Calm Inflammation, Settle Your Digestive System, and Soothe Your Aching Body One Bite at a Time |
This program will radically change the way you think about everyday meals. These 10 lessons will expertly guide your understanding of the impact that food has on your entire body. You'll explore simple, real ingredients to address common health issues, and you'll learn which foods have healing fats, antioxidants, and proteins to energize and strengthen your body. Plus, you'll learn about powerful anti-aging foods, mindful eating, nourishing vs. depleting foods, how to support your gut microbiome, and more. |
What you'll get in this course: |
10 powerful videos and written lessons on sustainable holistic nutrition and how to transform foods into the medicine you need to soothe and heal your body. Expert guidance and nutrition education to help you wade through the overwhelming amount of available information out there. Self-assessment homework to understand how your food is reacting with your system. Delicious and easy-to-follow recipes to fuel a sustainable way to add nourishing foods to your diet. Lifetime access to continually build and enhance your diet.
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Who should take this course: |
Anyone struggling with exhaustion, digestive issues, skin or hormonal issues, achiness, or sleep problems. Individuals looking beyond conventional practices to naturally address health issues and heal their bodies. People looking to enhance their eating habits and reframe their perspective on everyday meals. Those interested in understanding the impact of food on the body, and seeking new and sustainable, nourishing recipes. Anyone interested in learning how to use food as a form of medicine to maintain long-term well-being.
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Unlock the secret to healing your body through everyday foods. Let's get started! |
"Because of Tammy, I have not had any debilitating allergic reactions as of this year, which is huge! I cook a lot more and understand how to make my meals as nutritious as possible. I'm so grateful that she was part of my healing journey!" — Frances "Adding some of these simple changes was like magic for my bowels!" — Megan "Tammy gave me a supportive way to add new things to my life that was practical and effective. I'm now more aware of what makes me feel good, and I find myself craving those things. Can't recommend her more highly." — Christine |
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| Tammy Chang is an experienced nutrition coach based in Oakland, California. Her diverse education in nutrition, functional medicine, and holistic coaching fuels her mission to guide others toward wellness through personalized nourishment and self-care practices. Her empowering approach values understanding one's body and emphasizes the transformative power of nutrition for optimal health. She also teaches movement and the Afro-Brazilian art form of capoeira to adults in the Bay Area and beyond. You can find her at the farmers' market or in the woods during her spare time. |
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| Tammy Chang is an experienced nutrition coach based in Oakland, California. Her diverse education in nutrition, functional medicine, and holistic coaching fuels her mission to guide others toward wellness through personalized nourishment and self-care practices. Her empowering approach values understanding one's body and emphasizes the transformative power of nutrition for optimal health. She also teaches movement and the Afro-Brazilian art form of capoeira to adults in the Bay Area and beyond. You can find her at the farmers' market or in the woods during her spare time. |
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Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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When it comes to lasting health, food and lifestyle are the real game-changers—more so than supplements, intermittent fasting, or the latest weight loss trends. In this transformative course, nutrition coach Tammy Chang guides you through the essentials of holistic nutrition, teaching you how to calm inflammation, ease digestive issues, and soothe aching joints naturally. With self-assessment tools, easy-to-make nourishing recipes, and mindful eating tips, you'll discover exactly what natural medicine your body craves for optimal well-being. Ready to embrace the power of food as medicine? Enroll now and start your journey to a healthier you |
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There's something for everyone. What do you want to learn today? |
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