Build Full-Body Strength and Torch Calories In Less Time |
Ignite your metabolism and burn fat even after you are done working out with scientifically proven Tabata exercises. Known for its efficiency and effectiveness, these high-intensity interval training (HIIT) routines feature 20 seconds of exercise followed by 10 seconds of rest — making it perfect for squeezing in a workout anytime, anywhere! |
The Tabata Effect: Transform Your Entire Body in Minutes a Day |
In this brand-new course, leading fitness trainer Lisa Effren utilizes a powerful Tabata HIIT method to boost strength and build lean muscle in just four minutes a day and with no equipment. Plus, you'll receive modifications to support your level of fitness and guidance on maintaining proper form so you can supercharge your results. |
What is included in this course: |
- 10 video lessons with four-minute Tabata sequences, focused on different muscle groups to strategically burn fat, build full-body strength, and transform your body.
- Tips to maintain proper form, modifications, and more challenging variations to suit your body's needs.
- Warm-up routines to get your body prepped and ready for action, as well as post-workout targeted stretches for the upper and lower body to enhance your flexibility and support your body.
- Three bonus extended combination workouts that seamlessly allow you to supercharge your results.
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 10 lessons |
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We believe everyone deserves the gift of wellness, so we offer a pay what you can model. No matter how much you pay, you'll get the same course as everybody else. |
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What course participants have to say: |
"I love that I can get a full-body workout in just four minutes! The Tabata series is perfect for my busy schedule, and I've already seen a difference in my energy levels and strength." — Sarah |
"This program is exactly what I needed to jumpstart my fitness journey. The workouts are challenging but achievable, and I feel great after each session." — Jenny |
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What course participants have to say: |
"I love that I can get a full-body workout in just four minutes! The Tabata series is perfect for my busy schedule, and I've already seen a difference in my energy levels and strength." — Sarah |
"This program is exactly what I needed to jumpstart my fitness journey. The workouts are challenging but achievable, and I feel great after each session." — Jenny |
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Achieve Your Fitness Goals Starting Today! |
"This series is designed for everyone, whether you're a seasoned athlete or just starting your fitness journey. We'll target different muscle groups, work at various tempos, and get your heart rate pumping — all in mere minutes per workout."
— Lisa Effren
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"This series is designed for everyone, whether you're a seasoned athlete or just starting your fitness journey. We'll target different muscle groups, work at various tempos, and get your heart rate pumping — all in mere minutes per workout."
— Lisa Effren
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