[NEW COURSE] The 4-Minute Fat-Burning Tabata Workout 💪🏽🔥

Build lean muscle and ignite your energy levels with leading fitness trainer Lisa Effren.

View Online New Course Available Now! The 4-Minute Fat-Burning Tabata Workout The 4-Minute Fat-Burning Tabata Workout By Lisa Effren Build Full-Body Strength and Torch Calories In Less Time Ignite your metabolism and burn fat even after you are done working out with scientifically proven Tabata exercises. Known for its efficiency and effectiveness, these high-intensity interval training (HIIT) routines feature 20 seconds of exercise followed by 10 seconds of rest — making it perfect for squeezing in a workout anytime, anywhere! The Tabata Effect: Transform Your Entire Body in Minutes a Day In this brand-new course, leading fitness trainer Lisa Effren utilizes a powerful Tabata HIIT method to boost strength and build lean muscle in just four minutes a day and with no equipment. Plus, you'll receive modifications to support your level of fitness and guidance on maintaining proper form so you can supercharge your results. What is included in this course: 10 video lessons with four-minute Tabata sequences, focused on different muscle groups to strategically burn fat, build full-body strength, and transform your body. Tips to maintain proper form, modifications, and more challenging variations to suit your body's needs. Warm-up routines to get your body prepped and ready for action, as well as post-workout targeted stretches for the upper and lower body to enhance your flexibility and support your body. Three bonus extended combination workouts that seamlessly allow you to supercharge your results. How Much Do You Want To Pay? $19$35$55 This is the total amount for all 10 lessons We believe everyone deserves the gift of wellness, so we offer a pay what you can model. No matter how much you pay, you'll get the same course as everybody else. What course participants have to say: "I love that I can get a full-body workout in just four minutes! The Tabata series is perfect for my busy schedule, and I've already seen a difference in my energy levels and strength." — Sarah "This program is exactly what I needed to jumpstart my fitness journey. The workouts are challenging but achievable, and I feel great after each session." — Jenny What course participants have to say: "I love that I can get a full-body workout in just four minutes! The Tabata series is perfect for my busy schedule, and I've already seen a difference in my energy levels and strength." — Sarah "This program is exactly what I needed to jumpstart my fitness journey. The workouts are challenging but achievable, and I feel great after each session." — Jenny Achieve Your Fitness Goals Starting Today! Learn More From Your Teacher "This series is designed for everyone, whether you're a seasoned athlete or just starting your fitness journey. We'll target different muscle groups, work at various tempos, and get your heart rate pumping — all in mere minutes per workout." — Lisa Effren "This series is designed for everyone, whether you're a seasoned athlete or just starting your fitness journey. We'll target different muscle groups, work at various tempos, and get your heart rate pumping — all in mere minutes per workout." — Lisa Effren You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ  Copyright © 2024 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our terms of service and privacy policy.