Tackling mundane tasks can be a joy today if you allow yourself to revel in all of the excitement you feel. It is likely that you are in an intensely upbeat mood and that you are feeling physically energized. You can channel these good feelings into the enthusiasm for your daily endeavors by simply making use of your copious stamina and strength whenever you strive to meet an objective. The nature of your duties may matter little to you today, as your ability to see the value in routine tasks will likely be compounded by the concentration of the dynamic energy coursing through you. The enthusiasm with which we approach a goal can have a direct impact on whether or not our endeavors will be met with eventual success. The excitement we feel when tackling a task related to our aims may seem to be a product of our expectations, but is, in reality, the result of the energy we have dedicated to our efforts. Our vitality coupled with our understanding of the importance of the aims we have chosen to pursue invigorates and strengthens us, ensuring that we do not bow under pressure. We can be as dynamic and creative as we want to be when our energy levels are high because the challenges we face will then have no power to exhaust us or diminish our passion. No matter what befalls you today, the enthusiasm you feel will sustain your spirits and ensure that you have numerous opportunities to prevail. |
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Alleviate pain, soothe stress, and enhance your daily life. In this course, certified Feldenkrais practitioner Dayana Pereira will teach you how to use the revolutionary bodywork practice known as the Feldenkrais Method — a perfect blend of neuroplasticity, somatic movement, and human development — to self-regulate your nervous system and reset the movement patterns that hinder your well-being. With gentle guided meditations, mind-body exercises, and breathing practices, you'll be able to shift the way that you think and feel and experience greater healing, inside and out. |
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