This Month's Wellness Picks |
Holistic tools, new and noteworthy courses, and a gift to support your journey. |
We have arrived at spring's peak — halfway between the spring equinox and the summer solstice. Ancient pagan celebrations like the Beltane festival (or what is also known as May Day) honor the occasion with bonfires, bouquets of wildflowers, merry making, and feasts.
Beltane is a celebration of fertility and Mother Earth, the promise of the coming harvest. It's a time of creativity, productivity, and gratitude for Earth's bounty.
Find your own way to celebrate this auspicious time of the year. What seeds are you planting and tending this season? |
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| 8 Plant-Based Superfoods for a Refreshing and Healthy Spring
Whether you're new to a plant-based diet or simply want to add more nutrients into your meals, spring is a wonderful time of year to incorporate all sorts of vibrant, fresh options. Discover the eight healthiest superfoods, along with fun recipes and ideas to get you started, and helpful information from experts about plant-based foods. Read more.
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| Bestselling DailyOM teacher Sarah Rector is a personal trainer and professional dancer who gets everyone up and moving with her fun and upbeat workouts. With over 10 DailyOM courses, she is loved by many devoted students. Her passion and energy are contagious — she keeps you motivated every step of the way!
"Sarah, you are amazing! I enjoy your courses so much … you really care!" — Marina
Sarah's courses include:
Go Sleeveless in 14 Days
Dancer's Legs in 14 Days
Unhinge Your Hips and Hamstrings
Sarah has a new course coming out soon, 3D Stretches for a Fully Functional Body, so stay tuned!
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| Gentle Exercises to Eliminate Neck Hump by Tristan Gatto
In this new course, renowned physical therapist and yoga teacher Tristan Gatto will teach you simple exercises that retrain your muscles to hold a healthier posture and gently dissolve fatty deposits that create a "neck hump." You'll get strategies to not only create strength and mobility throughout your entire spine but also reduce tension headaches and relieve lingering aches and pain in your neck, shoulders, and back. Learn more.
Check out Tristan's Instagram Live where he talks about his course and offers quick tips to relieve neck tension.
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A Classic From Our Library |
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| Talking to Dead People by Lisa J. Smith
Imagine being able to connect with the spirit world so you can communicate with those who have crossed over. In this program, professional medium Lisa J. Smith will teach you how to develop your own mediumship abilities so you can gain clarity and closure, and receive messages from loved ones on the other side. Learn more.
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For more daily inspiration like this, join us on Instagram. |
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Release tension, improve your flexibility, and feel more at ease with this five-minute stretch routine by Sarah Rector. Enjoy this gentle stretch anytime. |
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There's something for everyone. What do you want to learn today? |
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