Learn how to transcend chronic pain and discover more meaning, relief, and wholeness on your journey. In this course, president of the World Health Education Foundation and founder of MigraineAgain.com, Paula K. Dumas, will teach you proactive steps to change the way your brain processes the unpleasant and sometimes debilitating pain in your life. With enlightening exercises and a step-by-step process, you'll create a personalized pain management plan, find a deeper sense of purpose, as well as comforting self-care protocols to help you reduce inflammation, improve sleep, reduce anxiety, and boost strength.
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