DailyOM Course Spotlight by Sadie Nardini If you're yoga-curious, brand new to yoga, or want to learn more about keeping your yoga practice safe, strong and better aligned, all while doing simple, effective daily yoga workouts to cleanse and trim your body, faster than most other classes--then you're in the right place. Welcome! Yoga is known to be amazing for getting you strong, keeping you healthy, energetic, and more vital, relieving even the worst stress and anxiety, balancing emotions and totally empowering you! So let's do this together. In this course, you'll learn from me, Sadie Nardini, an anatomy of yoga expert, one of the world's most well-known yoga teachers, an E-RYT 500 (experienced, registered yoga teacher with at least 1500 hours of training), founder of Core Strength Vinyasa Yoga and author of the bestselling 21-Day Yoga Shred course here on DailyOM! I'll be right here to guide you through 21 days of body-transforming, but super-attainable yoga classes, healthier lifestyle tips, and empowering action steps to help you look and feel amazing--and be far more comfortable practicing yoga anywhere--by next month at this time.
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