You may feel tense and nervous today. Perhaps you are struggling with a sense of frustration caused by the feeling that you are unable to accomplish your work duties to the level you would like. You may find it beneficial to take frequent breaks and embrace a more peaceful state of mind because this could allow you to work productively without draining your energy. Try sitting quietly, closing your eyes, and breathing slowly and deeply. Allow the tension to drain from your body and affirm that you are working efficiently and staying on track with your objectives today. This should replenish your energy, release tension, and help you focus on your work.

Choosing to keep a calm mind-set helps us improve our focus and efficiency and increase our productivity. Though it is understandable to feel frustrated by a heavy workload or busy schedule, our frustration can cause us to become scattered or inefficient. Rather than rushing to get everything done and approaching our duties with only a partial focus, we can embrace a calm mind-set and proceed steadily with our work. Choosing to engage in restorative activities that keep us calm and focused with a positive attitude will enable us to fully concentrate on our tasks so that we can get more work done. By releasing your frustration and embracing a calm, positive attitude today, you will be able to accomplish your tasks efficiently.