  | | Freedom Through Movement | Cancer Horoscope February 29, 2020 You might have the need to be completely present in your body by doing something physical today. Feeling the movement of each part of your body and the freedom that comes from doing vigorous activities may be a way to infuse your daily routine with a greater awareness of your physical health. Finding some way to be active today could go a long way toward helping you achieve your goals in all areas of your life. Perhaps you can take up a sport you have been meaning to try or one that you have done in the past and haven't had time for. As you engage your body, you might want to take notice of how movement makes you feel emotionally. You may find that the more you move your body, the greater the sense of freedom you have in all aspects of your life.
Moving our bodies stretches and develops our emotional and psychological states as well as the physical. There is no better time to be conscious of the mind-body connection than when we are moving. Movement provides a way for us to bring fresh energy to our muscles and joints, stretching and bending them so that they become more open and receptive. The oxygen exercise brings to our cells provides healing fuel to recharge and nurture them, which in turn helps us release any internal tension in our bodies, freeing us from our troubles and concerns. By engaging your body in lively movement today, your life will be filled with vibrant, energetic, and positive healing energy. |
DailyOM Course Spotlight by Jacqui Justice Do you crave sweets on a daily basis? Although it might not be easy at first, the process of cutting back on sugar is way more simple than you think. Our consumption of sugar grows yearly and has been linked to most chronic health issues today (diabetes, heart disease, pain and inflammation, and some cancers), not to mention poor dental health, obesity, and premature aging of the skin. This course is not about depriving yourself of the foods you love. Instead, it's about increasing your awareness of the sugar in your diet and our food supply and then helping you make healthier choices that are just as satisfying. It's about eating in a way that balances your blood sugar, eliminates cravings, and gives you natural energy so that you are easily able to "just say no" to refined sugar--the most addictive food on Earth.
Top 10 DailyOM Courses 1. What Women Need to Know About Men
2. 15 Minute Yoga for Aches and Pains
3. How to Heal the Mother Wound
4. Go Sleeveless in 14 Days
5. Chair Yoga for Healing, Strength and Mobility
6. Pelvis Reset for Lower Back Pain
7. Heal Yourself From Adrenal Fatigue
8. The Swimsuit Transformation
9. 21 Day Booty Core
10. Dancer's Legs in 14 Days
New Courses • What to Eat Over 40
• Take 10 Years Off in 21 Days!
• How to Heal the Mother Wound
• Heal Yourself From Adrenal Fatigue
> More Courses
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 | | Be Abtastic in 7 Days |
by Sarah Rector 13,993 people have taken this course Looking for the fastest, easiest, and most fun way to get strong, sexy, sculpted abs? Look no further. A strong, toned core isn't just the ultimate accessory for wearing summer shorts and swimsuits, it also mobilizes and balances your upper and lower body, protects your spine and creates a stable foundation for every activity you do. There's never been a better time to add these highly effective ab workouts to your exercise routine, and all you need is 15 minutes a day for 7 days to see and feel a big difference! Get Sexy, Toned Abs in Just 7 Days Led by fitness trainer, Sarah Rector, you'll be guided through a series of seven 15-minute ab workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those core muscles activated. Then, day by day, you'll build on that with more progressive movements. The workout moves will be fun and challenging (yes, you will feel your muscles burn!), but these short workouts really fly by and you can be assured Sarah will keep you focused, energized and smiling throughout. Even with a super busy schedule, all you need to get those sexy, sculpted abs is 15 minutes a day. With this course, you will:- Tone and strengthen to create a strong core and sculpted abs in just 15 minutes a day.
- Build core strength using natural body weight throughout the lessons.
- Enjoy these quick and effective workouts from the comfort and convenience of your own home. No travel required!
- Improve your self-confidence.
- Even when you've completed the program, you'll have lifetime access to revisit your favorite abs workouts any time you like!
Who should take this course?- Anyone who wants to sculpt, tone and build strength in their core.
- Anyone looking for an effective abs workout that easily fits into a hectic schedule.
- Anyone who loves working out in a fun, motivational and high energy atmosphere.
Equipment you'll need: About Sarah Rector  Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known brands such as Propel Water, The Thirty, and Sweaty Betty. Sarah has also modelled for Reebok, active apparel wear brand Varley, and other popular apparel brands in London and Europe. Her passion is to motivate, energize and get the best results for her clients--both on the inside and the outside. How Does It Work? Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay?$15$35$50 This is the total amount for all 7 lessons For more information visit:
> Be Abtastic in 7 Days
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DailyOM Course Spotlight by Jacqui Justice Do you crave sweets on a daily basis? Although it might not be easy at first, the process of cutting back on sugar is way more simple than you think. Our consumption of sugar grows yearly and has been linked to most chronic health issues today (diabetes, heart disease, pain and inflammation, and some cancers), not to mention poor dental health, obesity, and premature aging of the skin. This course is not about depriving yourself of the foods you love. Instead, it's about increasing your awareness of the sugar in your diet and our food supply and then helping you make healthier choices that are just as satisfying. It's about eating in a way that balances your blood sugar, eliminates cravings, and gives you natural energy so that you are easily able to "just say no" to refined sugar--the most addictive food on Earth.
Top 10 DailyOM Courses 1. What Women Need to Know About Men
2. 15 Minute Yoga for Aches and Pains
3. How to Heal the Mother Wound
4. Go Sleeveless in 14 Days
5. Chair Yoga for Healing, Strength and Mobility
6. Pelvis Reset for Lower Back Pain
7. Heal Yourself From Adrenal Fatigue
8. The Swimsuit Transformation
9. 21 Day Booty Core
10. Dancer's Legs in 14 Days
New Courses • What to Eat Over 40
• Take 10 Years Off in 21 Days!
• How to Heal the Mother Wound
• Heal Yourself From Adrenal Fatigue
> More Courses
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| | Being Social | Cancer Horoscope February 28, 2020 You may feel like being with other people and maybe even participating in group activities today. Your desire to be sociable could be due to your need to belong to a group or social circle. Perhaps you have felt excluded in the past, and now you feel it is time to be part of a community. Making a point to get involved in something social today, whether you join a club or go out with a group of friends, could be a way to become more integrated into a community of people. While you are with others, you can allow yourself to be fully you and try to let go of any need you have to please people. You may find that your outgoing personality, as well as your intelligence and good-natured sense of fun, can help you involve yourself completely in your activities.
Doing things that are social adds dimension and interest to our lives and enables us to feel more interconnected to the rest of the world. While there are times when being alone is healthy, when we are with others we learn more about ourselves and the world outside our immediate circle through our exchanges of thoughts and ideas. Being part of a group allows us to see the perspective of a community instead of an individual, and we, in turn, learn that our needs may not always be what are best for others. By engaging in social activities today you will feel more connected to others and will expand your personal horizons. |
DailyOM Course Spotlight by Sarah Rector A strong core isn't just the ultimate accessory for the beach -- it mobilizes and balances your upper and lower body, protects your spine, and creates a stable foundation for every activity you do. With this course, you'll be guided through a series of seven 15-minute ab workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those core muscles activated, then you'll build on that every day with more progressive movements. The workouts are fun and challenging and fly by, so even with a super busy schedule, all you need to get those beautiful sculpted abs is 15 minutes of effort a day.
Top 10 DailyOM Courses 1. What Women Need to Know About Men
2. 15 Minute Yoga for Aches and Pains
3. How to Heal the Mother Wound
4. Chair Yoga for Healing, Strength and Mobility
5. Go Sleeveless in 14 Days
6. Pelvis Reset for Lower Back Pain
7. Heal Yourself From Adrenal Fatigue
8. The Swimsuit Transformation
9. 21 Day Booty Core
10. Dancer's Legs in 14 Days
New Courses • What to Eat Over 40
• Take 10 Years Off in 21 Days!
• How to Heal the Mother Wound
• Heal Yourself From Adrenal Fatigue
> More Courses
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 | | Runes |
by Madisyn Taylor Many millennia ago in northern Europe, ancient peoples sought a means to understand their roles in the world at large. They created runes--an alphabet of symbols that served both as a functional writing system and as a unique system of divination. Though the symbols themselves were little more than varying combinations of straight lines carved on natural mediums such as wood, stone, or bone, these individuals devised a method of comprehending the past, making sense of the present, and interpreting the future using the runes as guides. The significance of each symbol was a product of its general orientation once cast and its location with respect to other runes. In the present, runes can play the same role in our lives that they played in the chronicles of distant history. Through them, we open ourselves to a form of universal guidance that helps us help ourselves.
There are many casting styles, each of which serves an individual function. Casting a single rune can help you answer specific questions or choose a daily meditation subject. Three runes, cast during confusing or distressing situations, provide you with insights into the past, present, and future--as represented by the first, second, and third runes cast, respectively. A nine-rune cast can help you understand where you are on your spiritual path. The runes that land face up relate to your current circumstances and the events leading up to them, and any runes touching are read as concurrences. Rune readings, however, are by their very nature subjective and open to interpretation. Your casting style should reflect your intuitive knowledge of your needs. Grabbing a handful of runes to cast at random can be just as effective as choosing a set number to cast.
Whether you buy your runes or carve them yourself is less important than your sincere desire to understand the messages conveyed to you via this alphabet of enlightenment. Your intentions will have a direct impact on the wisdom you receive while casting. The runes are representative of forces outside of the realm of human understanding, so your intent will act as your anchor. By simply reading the runes, you will find illumination in the unlimited possibilities laid out before you in each new cast. |
DailyOM Course Spotlight by Sarah Rector A strong core isn't just the ultimate accessory for the beach -- it mobilizes and balances your upper and lower body, protects your spine, and creates a stable foundation for every activity you do. With this course, you'll be guided through a series of seven 15-minute ab workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those core muscles activated, then you'll build on that every day with more progressive movements. The workouts are fun and challenging and fly by, so even with a super busy schedule, all you need to get those beautiful sculpted abs is 15 minutes of effort a day.
Top 10 DailyOM Courses 1. What Women Need to Know About Men
2. 15 Minute Yoga for Aches and Pains
3. How to Heal the Mother Wound
4. Chair Yoga for Healing, Strength and Mobility
5. Go Sleeveless in 14 Days
6. Pelvis Reset for Lower Back Pain
7. Heal Yourself From Adrenal Fatigue
8. The Swimsuit Transformation
9. 21 Day Booty Core
10. Dancer's Legs in 14 Days
New Courses • What to Eat Over 40
• Take 10 Years Off in 21 Days!
• How to Heal the Mother Wound
• Heal Yourself From Adrenal Fatigue
> More Courses
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