11,978 people have taken this course

Are you seeking to eat more in alignment with your body's natural needs, but not sure what they are? Are you curious about learning self-care practices like oil-pulling and tongue scraping but don't know where to start? Have you been seeking mind-body balance but aren't sure about the exact steps needed to get there? Well good thing we've found each other!

My name is Sahara Rose and I'm a mind-body transformation expert and specialize in making Ayurveda easy to follow and understand so it can benefit the lives of others the way it has mine. I've studied and written about Ayurveda for the past six years and worked with thousands of clients to transform their minds, bodies and spirits with this ancient healing system. In this course, I'll show you exactly how you can integrate Ayurvedic nutrition and self-care practices seamlessly into your lifestyle so that you'll be wondering why you didn't start sooner.


Ayurveda is the world's oldest health system, originating in ancient India 5,000 years ago. It is the sister science of yoga, based on mind-body balance and eating the right foods for your unique physiology, environment, digestive system and even personality type. In my Ayurvedic training in India, I found that much of the ancient suggestions are nearly impossible for the modern Western person to follow. I knew upon returning to the United States, I would no longer have time to spend hours simmering vegetables, simmering spices and oiling every crevice of my body. I also wanted to eat different types of foods besides the traditional Indian ones recommended by Ayurveda. So I created my Eat Right For Your Mind-Body Type system, infusing ancient Ayurveda with modern nutritional science and easy-to-make vegan recipes.

Mind Body Balance
In this course, I've simplified and modernized this ancient healing system so you can benefit from its timeless wisdom. In the first week, I will guide you through discovering what your unique mind-body type is and what that means in your physiology, personality, digestive system, skin, metabolism and so much more. After that, each week I'll teach you one recipe or habit to integrate into your lifestyle for mind-body balance. You'll be given exact breakfast, lunch and dinner recipes for your unique mind-body type, as well as a list of foods to eat.. and avoid.

In the second half of the course, I'll walk you through sacred self-care practices like oil-pulling, tongue scraping, dry-brushing and abhyanga self-oil massage, showing you how easy it is to lead an Ayurvedic lifestyle, without having to quit your day-job or move to an ashram. My goal is to show you that you don't need to spend hours in the kitchen or practicing self-care rituals in order to take care of your body the Ayurvedic way. My suggestions and recipes are so simple that even someone with no experience with cooking or holistic wellbeing can follow along.

The ingredients I include are extremely affordable and there is no need to splurge on expensive superfoods, herbs and equipment. I've modernized the Ayurvedic recipes to include ingredients that did not exist in ancient India 5,000 years ago, such as quinoa or sea vegetables, because I believe we can still benefit from their healing powers while leading an Ayurvedic lifestyle. You don't need to go to an Indian supermarket and find exotic spices to make them; the ingredients I use can be found at your local supermarket. Best of all, the recipes I teach you can be made ahead, allowing you to meal-prep for the week for guaranteed success.

What is included in this course:
  • 8 weekly lessons on Ayurvedic nutrition and self-care

  • Quiz on how to discover your unique mind-body type (called a Dosha in Ayurveda)

  • Exact breakfast, lunch and dinner recipes for each mind-body type

  • Sacred self-care lessons on tongue-scraping, oil-pulling, dry-brushing and abhyanga self-oil massage
With this course you will:
  • Detox your body from stored up toxins accumulated from years of not eating right for your mind-body type

  • Heal your digestion so you can break-down and absorb nutrients from the foods you eat more effectively

  • Relieve anxiety, stress and depression, which are all imbalances of the mind-body types

  • Balance your hormones by cleansing out toxins and hormone disruptors

  • Stimulate your lymphatic system, allowing you to further detox and shed fat

  • Learn how to eat the right foods for your body's unique needs, which may be different from your friends or family's

  • Discover an ancient health system that has surpassed the test of time and which all others are based on, Ayurveda

  • Learn how to integrate Ayurvedic practices into your lifestyle in a way that feels easy and effortless

  • Deepen your yoga practice by diving into its sister science, Ayurveda which means the knowledge of life

  • Finally gain mind-body balance so you know the exact foods you eat and self-care practices you need and when
You will leave this course empowered as your own healer, knowing exactly what your body needs to feel its best. Whether you're a die-hard yogi or new to the health world, you will easily be able to apply my tried-and-trued method that guides you step-by-step into mind-body balance. I've never had a client fail if they've actually given it a shot!

Who should take this course?
  • Those who are interested in taking the next step towards healing their minds and bodies

  • Those who want a blueprint of exactly what to eat for their body's unique needs

  • Those who are interested in yoga and want to discover more about its sister science, Ayurveda

  • Those who are tired of failing diets and want a way of eating that's timeless and effortless

  • Those who need to detox from excess sugar, carbohydrates, alcohol, meat, fried foods and caffeine and desire a framework and support system to do so

  • Those who are committed to making themselves the best version of themselves and take care of themselves as an act of self-love

What People Are Saying
"Sahara Rose has successfully refreshed and revitalized the ancient knowledge without watering down its significance and depth. She blends reverence for the tradition with an awareness of present-day needs. Above all, her book affirms that health surpasses the physical, an idea that ultimately has metaphysical implications when we ponder our place in the universe" - Deepak Chopra

"Sahara is the ONLY person who's finally made me UNDERSTAND Ayurveda! I've tried reading books and going to lectures but never really resonated with Ayurveda until I found her. My life has truly changed from Sahara's teachings." - Franchesca

"Sahara Rose is a GIFT to this era. Her ability to take these ancient texts and make them to easy for anyone to understand is truly a gift. She is light-years beyond her age." - Dalia

"God bless you Sahara!! I have tried every diet under the sun- raw vegan, paleo, you name it. It wasn't until I discovered Sahara's work that I finally learned what I needed to eat for MY body... I could not thank her enough!" - Ronni

"I've never been able to actually follow through an online course but Sahara makes it so engaging and hilarious that I actually look forward to each week's lesson! She truly has a gift" - Elizabeth

"Whenever people compliment me on my weight-loss or now acne-free skin, I say "It wasn't me--Sahara did this!" - Sue

About Sahara Rose
Sahara Rose is a well-known mind-body transformation expert. She is the author of The Idiot's Guide to Ayurveda (Penguin Random House), a Certified Ayurvedic Practitioner, spiritual teacher, health and wellness blogger on Instagram and host of the Highest Self Podcast. Sahara Rose has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword and cover quote to her latest book. Her podcast, The Highest Self Podcast, has been called "medicine for the millennials" and she is on faculty of Deepak Chopra's organization Jiyo. Together, Sahara and Deepak hosted the 31-Day Mind-Body Transformation Challenge to kick-off her book launch for The Idiot's Guide to Ayurveda.

She is renowned for her gift of helping people connect with their highest selves and offers a much-needed voice for Generation X, blending ancient and modern philosophies. Sahara has been a key-note speaker at events such as Michelle Obama's Let's Move Campaign at Harvard Medical School and Envision Festival in Costa Rica. She offers a 12 Week Eat Right For Your Mind-Body Type Program, teaching participants step-by-step how to integrate Ayurvedic wisdom into their lifestyles.

Sahara is a graduate from Boston University, Institute of Integrative Nutrition, International Sports Science Association, Sri Kaya Kalp Ayurvedic Institute in New Delhi, Matthew Kenney Culinary Academy and a member of the American Association of Drugless Practitioners and California Association of Ayurvedic Medicine. She is currently undergoing advanced studies in Yoga, Ayurveda, Mantra and Meditation at the American Institute of Vedic Studies and working on her next book. Sahara has been featured in Yoga Journal, Mind Body Green, Elephant Journal, Collective Evolution, India.com, LA Yoga Magazine, Yogi Approved and other top media sources.

How Does It Work?
Starting today, you will receive a new lesson every week for 9 weeks (total of 9 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?


$10$25$40


This is the total amount for all 9 lessons