10,072 people have taken this course

Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way!

If you've been in a "yoga rut", this is the perfect program for you! With the ideal combination of Yin (restorative) yoga, Vinyasa (flow) yoga, and core strength workouts, you'll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer!

A Balance of Styles for All Your Yoga Goals
This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It's great for relieving stress and improving flexibility.

Sometimes though, you just want to kick it up a notch, which is why this course comes with some extra goodies to keep you motivated! These goodies include 7 Core Strength Workouts!

The 7 Core Strength Workouts are short 10 minute exercise routines to get you some seriously toned abs, a strong back and a defined booty. These short but effective classes will help you get a strong core which plays a major part in balance, inversions and the smoothness of your transitions in yoga! Your core is much more than just your abdominals so be prepared to work on the entire section between your shoulders to your hips! These are the perfect classes to do when you're on the go.

This course includes:
  • 14 high quality yoga classes (10 vinyasa + 4 yin)

  • BONUS 7 core workout classes
Incorporating even just a little bit of yoga into our daily lives can cause massive shifts. That's why these fourteen yoga classes are all under 30 minutes long. You should be able to easily fit your yoga practice into your busy schedule.

This course is for:
  • Every BODY. If you can breathe and move, you can do this challenge!

  • Everyone in a "yoga rut" who wants to get back into a consistent practice

  • Students who want to get stronger, leaner, calmer and more flexible
At the end of this course, students will be able to:
  • Become stronger, leaner and more flexible

  • Relieve stress and anxiety

  • Get back into a regular yoga practice
What Others Are Saying
"We tried Kassandra's yoga program and we have to say it is truly incredible. The videos are professionally filmed in a beautiful bright setting along with great background music, just like in your live yoga class. And Kassandra provides an excellent yoga workout for both body and mind. The classes provide a good mix of flexibility and strength, and help to reduce stress, while offering yogis at all levels versatile flows to enhance their practice." - Try Belle Magazine

"I'm at Day 7 and loving the challenge. I'm finding it a good mix of postures I'm comfortable with plus new challenges that mean I can really feel some muscles working in new ways. My hips are freeing up too and they were in a terrible state from too much driving! Thank you - it's great." - Nicole

"I'm so glad I purchased this course, worth every penny! I love that I can keep the classes for life and do them over and over again. They are fun and challenging without being too hard and since they are 20-30 minutes long, I can easily fit them into my schedule. Kassandra's instructions are really clear so I can always follow along and know how to modify poses if needed. So happy with this purchase!!" - Amanda

About Kassandra Reinhardt
Kassandra Reinhardt is the world's leading Yin Yoga instructor online. Her videos have served as the introduction to Yin Yoga - and the motivation - for thousands of people around the world to experience the benefits of a daily yoga practice. What started as her own personal sadhana to ease stress and anxiety, quickly unraveled into her greatest passion, exciting career and a whole new way of life. Yin Yoga is about letting go and allowing the body to open up, without force or strain. Kassandra embraced this practice of "allowing" in 2012 and saw her life open up by completing her 200-hour yoga teacher training. In 2014 she picked up her smartphone to film her first YouTube lesson and that same year completed a Level 1 Yoga Therapy training with Phoenix Rising. She is currently completing a 300-hour YTT with Sianna Sherman.

How Does It Work?
Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?


$10$25$40


This is the total amount for all 14 lessons