You may feel introspective and have a desire to seek answers within today. You could strive to understand events from your past or crave more insightful knowledge about your life path. By taking time to quiet your mind and listen, you should be able to discern the answers you seek. Find a place where you won't be disturbed, sit quietly, and allow tension to melt from your body. Take slow, cleansing breaths, and allow a feeling of peace and tranquility to envelop your body and mind. Then simply turn your attention inward and think about the situations for which you need guidance today. You may also find it helpful to keep a notepad and pen nearby so you can jot down questions to ask or record the insights you receive during your meditation.

We can better hear the guidance from our inner wisdom if we quiet our mental chatter and create a welcoming atmosphere for the answers to come forth. Though our inner guidance is always available to us, we often forget that we must access it consciously, and doing so requires a calm and focused mind. By choosing to quiet our minds and reduce our activity level for a short period of time, we create a harmonious atmosphere for our inner wisdom to step forward. We then simply need to ask for guidance and allow our higher selves to provide the answers we seek. Your introspective mood can call forth deeper insights into your life if you first create a calm, peaceful atmosphere to encourage clear reception today.