You may feel stressed today, especially if you're experiencing a conflict with someone in a position of authority. Perhaps something is being demanded of you at work or home. Or maybe you are trying to get someone else to do things differently. If so, the demands you're making or those being made of you may create tension. You might consider opening up the channels of communication between yourself and the person you may have conflict with today. If you communicate openly and rationally, you may find that there is no need to exert verbal force or become stressed over the situation. You could also think about doing things to relieve any tension you might be experiencing. It can be very soothing to treat yourself to a professional massage or soak in a warm bath scented with aromatherapy oils.

When we do things to alleviate tension we are better able to face all of life\'s situations. Being calm and relaxed allows us to participate in life as it happens. We are less affected by past stressors and any future worries. Because we are more present, we process things appropriately. Our reactions to life\'s ups and downs are balanced, measured, and rational. And because we've maintained a relaxed demeanor, the people we interact with tend to be more open to what we have to say. Release any tension in your body or your life today, and your interactions will be more relaxed and beneficial.