You may be fixated on achieving your objectives today and this dogged determination could keep you from wavering in your attention. Maybe your dedication is because you know that by immersing yourself in your work or projects you will not only be much more likely to reach your goals but you may also be able to do so faster. Although it is wonderful to be focused on getting things done, it is also equally essential to keep in mind that you need to short breaks to rest your mind, body, and spirit. Something as simple as a small five minute respite from your work can both revitalize your energy and help you to reflect on what you have already done and what you have yet to do. You may notice you are much more productive today when you allow yourself down time periodically throughout the day.

Working hard will generate much more beneficial results if we also work wisely. When we are in the flow of the moment it is easy to focus just on our goals and not see ourselves as a whole human being who needs the proper amount of food, rest and mental breathers. Taking care of ourselves even in just his small way, though, gives all aspects of our being enough energy to continue through our work – in fact, we are much more likely to be more creative if we do so. Your goals will be well within reach when you make it a point to give yourself healthy and healing breaks today.