A Sanctuary for Feelings
Cancer Daily Horoscope
You may feel more emotional and reactive than usual today. A barrage of intense thoughts could distress and disconcert you and leave you feeling moody. You may find that your obligations, the needs of your loved ones, or hobbies you usually find enjoyable keep you from being able to effectively connect with your emotions. Solitude could offer you the key to relief. Even a short time spent alone may help you find the peace and quiet that can help you hear your inner voice and understand why your mind is overactive. Deep-breathing exercises and meditation could help you gain entry into the deeper reaches of your psyche. You will likely regain your emotional equilibrium today when you discover what is at the root of your emotional excitability.
When you are experiencing a tumult of confusing emotions, being alone can help you deal with what you're feeling in a constructive manner. It can be difficult to focus on our emotions when faced with the demands of people in our lives and the distractions of a fast-paced world. When you are alone, you can find stillness and the security you need to comfortably access your deepest emotional reaches. No one will judge your feelings or interrupt your search to determine what is causing your emotional upheaval. You can reflect upon your past in peace and at your leisure until you reach the revelation that helps you understand and reconcile your feelings. Spending time alone today will allow you to explore your inner self and ease your troubled mind.
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Combating Emotional Vampires
by Dr. Judith Orloff
To be emotionally free you can't remain naïve about relationships. In this online course from psychiatrist and New York Times best selling author, Dr. Judith Orloff you will learn how to recognize and protect yourself from what she calls "emotional vampires." This 14 lesson course will help you to recognize the different types of vampire personalities, ascertain if you have one in your life and then give you valuable tips to use immediately on how to protect yourself from being drained. The quicker you locate the leakage, the better you'll be at preventing it or initiating damage control. Included in the lessons are insightful quizzes, doable action steps and creative exercises to help you tap into your intuition, stay centered and become more empowered.
1. Release Yourself from Family Karma
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3. Reinventing The Body, Resurrecting the Soul
4. A Year to Clear What is Holding You Back!
5. Break the Grip of Past Lovers
6. Overcoming Self-Sabotage
7. 21 Day Yoga Shred
8. Heal Yourself with Writing
9. Be Free from Unhealthy Relationships
10. Find True Love in 27 Days
Aquarius - Introspective feelings could drive you to probe the inner recesses of your mind today. Your reflective mood may benefit you w... more
Aries - You may crave a closer connection with others today. At the same time, you may feel nervous about opening up to others becaus... more
Cancer - You may feel more emotional and reactive than usual today. A barrage of intense thoughts could distress and disconcert you an... more
Capricorn - You may feel a strong urge to retreat into the stillness and serenity of your personal sanctuary today. The world may seem la... more
Gemini - You may feel particularly philosophical today. Perhaps you are thinking about ways to make a positive contribution to your co... more
Leo - You may be in an intensely talkative mood today and driven to seek out those individuals you feel are particularly adept at t... more
Libra - You may experience a high level of sensitivity to your surroundings today, which could make you more susceptible to feelings ... more
Pisces - You may be called upon today to spend time in the company of prominent individuals or directed to work side by side with peop... more
Sagittarius - You may feel very social today, and you may even be ready to seek new friends. This desire to expand your network may manifes... more
Scorpio - You may feel out of control today and isolated from others as well as from the machinations of your existence. As a result, y... more
Taurus - You may feel nervous today, and as a result you may be prone to fidgeting. This sense of anxiety may be due to you working to... more
Virgo - An impulsive manner paired with a mood of uncertainty can interfere with your good judgment today. You may be driven by unspe... more
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