Integrating Self-Confidence
Cancer Daily Horoscope
You may feel self-conscious and sensitive to the reactions of others today. You may feel inclined to keep a low profile in social settings, or you might have trouble expressing yourself adequately in relationships. These feelings can also make you more susceptible to criticism and conflict that may in fact have nothing to do with you. To avoid feeling overwhelmed or intimidated by the actions of others today, you may find it helpful to focus on building up a stronger sense of self-assurance. A simple way to do this is to practice acting self-confident even if you don't initially feel that way. As you get more comfortable with asserting yourself in social settings, you will notice that you automatically feel stronger and less intimidated by others.
Acting self-confident helps us believe that we are strong and capable, and with consistent practice, we permanently integrate these qualities into our personality. It is easy to forget that the way we see ourselves is also the way others are likely to see us. Even if we don't verbalize our fear and intimidation, our actions will convey the message in every situation. When we instead choose to act confident and self-assured in our interactions with others, we will become more comfortable about demonstrating those traits. Over time, we find that we are no longer acting because we have become what we focused on so consistently. By fostering a stronger sense of self-assurance today, you will be able to transform the quality of your interactions with others.
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14 Day Yoga Fat Blaster
by Sadie Nardini
Do you think you can't make your body into a fat-burning furnace with yoga? Think again! This program will supercharge your metabolism in two weeks, build lean, toned muscle, help you choose the foods that amp up your digestive fire, all as you gain more energy, more confidence, a radiant glow--and melt body excess fat away. In this simple to follow, mindful fitness program, Sadie, who lost 40 pounds and transformed her life (and thousands of others) using these exact techniques, has designed for you a daily 15-minute Fat-Blaster Yoga Video, an incredibly effective daily workout you'll do for 14 days to an improved body. Each day is a jewel, designed to give you all the tools to rev up your metabolism, bust through resistance, and reclaim your vitality, fitness and balance. It's one of the most crucial programs you could ever do, because it gets you back on track and into mastery of your body and life-- instead of letting life get the best of you!
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2. 8 Week Whole Body Makeover!
3. 21 Day Yoga Shred
4. Release Yourself from Family Karma
5. Reinventing The Body, Resurrecting the Soul
6. Overcoming Self-Sabotage
7. Heal Yourself with Writing
8. Break the Grip of Past Lovers
9. Become a Spiritual Psychic in 28 Days
10. Be Free from Unhealthy Relationships
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