We remember that nature's power is as close as our breath, and we breathe deeply once again.
We can connect ourselves with a basic force of nature by focusing on the essential element of air during a wind meditation. We begin by centering ourselves on our breath. We inhale the life-giving force, feeling it fill us, and then releasing it into the world to let our breath mingle with the breath of nature. If we cannot feel the wind right now, we can recall times when the wind has sent us gifts of caresses on bare skin, ruffling our clothes and playing with our hair. We can evoke sounds carried on the wind, maybe laughter or song, or perhaps just the wind's own whispers through the trees or across the landscape of our ears. We may summon up an image of falling flowers or leaves from above, vivid colors set free with the wind's encouragement. We may envision birds drifting on unseen currents with wings unbent, or flags and banners unfurled in the breeze. The scent of a sea breeze may come to mind, or the aromas of freshly baked treats or fragrant blooms that reach us fro! m a distance.
As these memories enliven our senses, we are feeling the vital force that surrounds and animates us. We can look to the trees to sway in time with nature's rhythm. Just as we can be soothed by the wind, we know that nature has great power. In a rush it can block out all sound, leaving us with only the beating of our hearts.
Wind can even make the inanimate dance and whirl gracefully. With a gentle sigh, the wind has carried sailors to faraway lands and balloons to great heights above. We can entrust the wind to carry our voices and best wishes out into the world, knowing it will be carried to its perfect destination. Releasing these precious offerings to its care, we remember that nature's power is as close as our breath, and we breathe deeply once again before returning to the world around us.
You've probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can literally think yourself slimmer and a whole lot happier too? In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a longer life will be one of the big blessings and benefits you will receive from following this 21 day process and program as well! Now anyone and everyone can clear from their past so that they can release and open to intentional spaces of inner peace and heightened harmony. Get ready to 'be' you! r best body ever!
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