February 8, 2016
The Self-Compassion Diet
Jean Fain
2011 A Step-by-Step Program to Lose Weight with Loving-Kindness
Self-Love: Your Greatest Guide on the Path to Healthy Weight
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self - a shift that, paradoxically, inspires physical change.
Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self-Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include:
-- How to appreciate the everyday activity of eating, and learn to trust your body's signals that it's nourished
-- Gradual change - a guided visualization for developing mindful eating habits
-- A meditation for getting to know the diet coach who knows you best - your compassionate inner advisor
"Most dieters try to 'kill cravings' and break habits with self-discipline," teaches Fain. "Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food." The Self-Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.
2 CDs (1 hour, 45 minutes)
DailyOM Course Spotlight Falling in Love with Yourself
by Mother Mary as channeled by Danielle Gibbons Mother Mary has often said to those who seek Her, "If you knew yourself as I know you, you could not help but fall in love with yourself." As spiritual seekers we are told often to love ourselves. But the exact details of how to do that can be elusive. Why do we still struggle with self punishing habits after trying so hard to change? What we need is an ally. Mother Mary's teachings are based in absolute love and devotion to humanity. She brings to each teaching the unconditional love and acceptance we all seek as human beings. Mother teaches that we are divine because we are human, not in spite of it. By saying yes to this course, you give Mother Mary permission to awaken this knowing in you, at whatever level your soul desires. As a result, you will experience Her teachings as unique, powerful, and practical. Throughout this course She will suggest actions to take that are simple yet profound in their ability to transform. Some include specific writing exercises, active me! ditations, new ways of looking at yourself and things to do out in the world. > Get the first lesson now
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