MoWorld: Profound Relief from Stress and Anxiety

Friday, February 05, 2016

Profound Relief from Stress and Anxiety

Today's DailyOM brought to you by:

February 5, 2016
Profound Relief from Stress and Anxiety
iAwake Technologies
2013

Enjoy a blissful, natural high and release anxiety in minutes. iAwake audio technology goes beyond conventional binaural music programs by integrating multiple layers of researched entrainment psychoacoustic principles. The result? Quickly induced states of deep calm that last for many hours, even when used daily. This program immerses you in a gentle soundscape for fast and lasting relief from tension, worry, and fatigue. CD 1 is a music-only session. CD 2 adds a guided meditation for opening the heart and releasing self-love and self-compassion.

Buy this CD

DailyOM Course Spotlight

Be Free from Unhealthy Relationships
by Rhonda Findling

In this course, internationally acclaimed author and psychotherapist Rhonda Findling will empower you by giving you the strength to let go of emotionally unhealthy relationships. You will learn how to stop obsessing or ruminating about partners that are not reciprocating your level of interest or are emotionally unavailable. Rhonda will give you tools to help you stop acting desperate or needy. You will learn why you compulsively contact partners though you know these behaviors are not in your best interest. Each lesson provides transformational writing exercises that will help you process your feelings. Rhonda offers audio advice as well as meditations to help you fully step out of emotionally unhealthy relationships.

> Get the first lesson now

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