We all have a story to tell, but sometimes we get stuck in that story and become our story.
We all have our own life story. It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our perspective and willingness to grow, our experiences can become fodder for negativity and patterns of playing the victim, or they can fuel a life of empowerment and continued self-development. It is the story we tell ourselves about what happens that makes all the difference.
Take a moment to look at the life story you create for yourself on an ongoing basis. If you generally feel peaceful about the past and trust in your ability to handle whatever comes your way, then you are framing circumstances in a manner that serves you well. On the other hand, if you retain a lot of guilt or resentment and often feel weighed down by life, you may want to start telling yourself a new version of past and present events. No matter who the characters are in your story or what they have done, you are the only one who can give their actions the meaning they will have for you. You are the only one who can define what role you will play in your own life. By taking responsibility for your story, you are able to learn and grow, forgive and find compassion, and most importantly, move on into a brighter future.
From now on, you can choose a life story that supports you. Let it be proof of your own resilience and creativity. Be kind with the roles you give yourself and generous with how many chances you get to learn what you need to know. When you remember that you are the author of your own story, you are free to create a masterpiece.
Do you want to experience more happiness, peace, and contentment? The secret to happiness is moving out of the ego and mind and learning to delight in each moment--in life. Happiness is the natural outcome of being aligned with our true nature, which is experienced when we are fully present in the moment. In this course, every day for sixty days, you will receive a short meditation, in both written and audio form and set to music, for you to enjoy and contemplate at your leisure. The sixty empowering essays/audios that are part of this course will inform you, inspire you, and enable you to be more present in your life and, consequently, to be happier. The happiness you will be uncovering over the sixty days is the true and ever-present happiness that comes from contact with Essence, your true self.
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