February 24, 2010 Centered and Safe Keeping Your Energy Strong Always keep your energy field strong when out in public to avoid picking up unwanted negative energy. Being a sensitive person in this world can sometimes feel very draining due to the fact that we are very receptive to the energy of the people and environment around us. Still, we want to be part of situations that involve small or large groups of people, and we would like to do it without becoming overwhelmed or exhausted. With a few simple strategies we can entertain at home and socialize in the world without running the risk of losing ourselves in someone else's energy or giving our energy away. All this takes is a little time and practice, and the resultbeing part of social events without ending up depletedis well worth the effort. The whole purpose of this self-care ritual is to help keep yourself strong energetically when you are in a situation that could potentially be draining. For example, if you are having a party, you might take some time to prepare beforehand. Just as you spend time cleaning your home and preparing food, it is essential to prepare your inner home for the event. This can be as simple as taking a mindful walk or a cleansing bath, or engaging in any other activity that gives you energy. You can even just sit alone for a set period of time, tuning in to your energy and connecting to yourself so that you are less easily carried away by the energy outside of yourself. You may employ a mantra such as "I am centered and safe in the home of myself." You can also charge a crystal or gemstone or any piece of jewelry with protective energy and wear it or carry it with you. This can be helpful during the event when just seeing it or touching it can remind you that you are centered and safe.! Keep in mind that it is always acceptable to excuse yourself for a bathroom break or to step outside for a moment. This can give you the time and space you need to check in with yourself and correct any energetic imbalances you detect. Whether you are at home or out in the world, taking care of yourself in this way enables you to keep your energy strong, even as you open yourself to others. Top 10 DailyOM Courses: 1. Overcoming Self-Sabotage 2. Heal Yourself with Writing 3. Heal Your Money Karma 4. Permanent Weight Loss with Self-Hypnosis 5. A Year of Rumi 6. The Best Year of Your Life 7. Activating Your Personal Power 8. Falling in Love with Yourself 9. Heal Yourself With Ayurveda 10. Mastering Self-Hypnosis New Courses | All Courses Click to download the first 45 pages of the new book DailyOM: Learning to Live What do you think? Discuss this article and share your opinion Want more DailyOM? Register for your free email, or browse all articles | | Share the OM: From the Library: Earth Prayers by Elizabeth Roberts More DailyOM: On-line Courses Soul Readings Today's Horoscopes Shop the Marketplace Join the Community |
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