February 26, 2010
The Breath of the Universe
The Wind We can entrust the wind to carry our voices out into the world, knowing it will be carried to its perfect destination.
We can connect ourselves with a basic force of nature by focusing on the essential element of air during a wind meditation. We begin by centering ourselves on our breath. We inhale the life-giving force, feeling it fill us, and then releasing it into the world to let our breath mingle with the breath of nature. If we cannot feel the wind right now, we can recall times when the wind has sent us gifts of caresses on bare skin, ruffling our clothes and playing with our hair. We can evoke sounds carried on the wind, maybe laughter or song, or perhaps just the wind's own whispers through the trees or across the landscape of our ears. We may summon up an image of falling flowers or leaves from above, vivid colors set free with the wind's encouragement. We may envision birds drifting on unseen currents with wings unbent, or flags and banners unfurled in the breeze. The scent of a sea breeze may come to mind, or the aromas of freshly baked treats or fragrant blooms that reach us fro! m a distance.
As these memories enliven our senses, we are feeling the vital force that surrounds and animates us. We can look to the trees to sway in time with nature's rhythm. Just as we can be soothed by the wind, we know that nature has great power. In a rush it can block out all sound, leaving us with only the beating of our hearts.
Wind can even make the inanimate dance and whirl gracefully. With a gentle sigh, the wind has carried sailors to faraway lands and balloons to great heights above. We can entrust the wind to carry our voices and best wishes out into the world, knowing it will be carried to its perfect destination. Releasing these precious offerings to its care, we remember that nature's power is as close as our breath, and we breathe deeply once again before returning to the world around us.
Top 10 DailyOM Courses: 1. Overcoming Self-Sabotage
2. Heal Yourself with Writing
3. Heal Your Money Karma
4. Permanent Weight Loss with Self-Hypnosis
5. A Year of Rumi
6. The Best Year of Your Life
7. Activating Your Personal Power
8. Falling in Love with Yourself
9. Heal Yourself With Ayurveda
10. Mastering Self-Hypnosis
New Courses | All Courses
Click to download the first 45 pages of the new book DailyOM: Learning to Live What do you think?
Discuss this article and share your opinion Want more DailyOM?
Register for your free email, or browse all articles | |  Share the OM:
  From the Library:
The Compassionate Brain: How Empathy Creates Intelligence
by Gerald Huther More DailyOM:
On-line Courses Soul Readings Today's Horoscopes Shop the Marketplace Join the Community |
No comments:
Post a Comment