  | | Becoming Still | Cancer Horoscope March 29, 2020 You may experience a lack of energy today. With the many social and work commitments you have, perhaps you feel that you are too busy and that life is taking you in too many directions. Today might be a good time to give yourself permission to put your health and spiritual well-being before your other responsibilities and practice the art of stillness. Try to find a space that is peaceful, and sit for a few minutes in quiet reflection or meditation. As you start paying attention to your breathing, let your thoughts melt away. With each breath you take, you should feel yourself relax and become more centered. Periodically returning to stillness can help you stay energized throughout the day.
Making time for silent contemplation creates space for you to replenish yourself. When you allow yourself to remain still and enter into this space, you give yourself one of life's greatest gifts by nourishing your soul. Silent reflection allows you to become attuned to the needs of your body and spirit. You are listening more closely to your truth rather than allowing yourself to be distracted by expectations and the wants of others. You are giving yourself the space to be in the moment and releasing any thoughts that are not serving you. Allow yourself to be in stillness today, and you will gain insights about the deeper levels of your being. |
DailyOM Course Spotlight by Dan Millman Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier -- if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is the same efficient routine that Dan himself has done each and every day for the past 27 years - at home or on the road. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity -- because it's brief, easy, and fun, you're far more likely to make it a part of your life. If you haven't found time for regular exercise, the benefits of the 4-minute workout can be dramatic over time. And if you already have an active lifestyle, the workout provides a perfect body-mind warm-up for daily life.
Top 10 DailyOM Courses 1. 21 Day Beginner Yoga
2. 21 Day Booty Core
3. Unhinge Your Hips and Hamstrings
4. Go Sleeveless in 14 Days
5. Pelvis Reset for Lower Back Pain
6. Chair Yoga for Healing, Strength and Mobility
7. Toned Inner Thighs in 13 Days
8. 21 Day Yoga Shred For Men
9. Re-Parent Your Inner Child
10. Dancer's Legs in 14 Days
New Courses • 10 Day Plant Based Challenge
• Toned Inner Thighs in 13 Days
> More Courses
|
 | | HIIT Yoga Fusion |
by Madisyn Taylor Choose which voice to listen to: the one giving you 500 reasons not to get on the yoga mat, or the one who says "Today, I choose me". Dear Friends, Today I have a fun interview with Sadie Nardini, author of our popular online course HIIT Yoga Fusion. Over 42,000 students have taken this course so far with amazing results. Don't know what HIIT Yoga Fusion is? Read on! Course OverviewMost people are surprised to hear that if you're working out for more than 20 minutes a day, you could be actively blocking a lot of the fitness benefits you're working so hard to achieve. This course features specific workouts that are scientifically proven to be the most effective to build strength and burn calories in the least amount of time. Featuring a combination of yoga and High Intensity Interval Training workouts (HIIT), it delivers empowering and motivating workouts that will tone and tune up your body -- fast. You'll soon see and feel what a huge difference just a small amount of time and effort each day makes to your body, mind and spirit. - Receive one lesson every day for 3 weeks (21 lessons total).
- Have lifetime access to the course for reference whenever you want.
- Select the amount you can afford, and get the same course as everyone.
- If you are not 100% satisfied, you may request a refund.
How much do you want to pay?$15$35$50 This is the total amount for all 21 lessons  Interview With Sadie Nardini Madisyn Taylor: Hi Sadie. Would you share with my audience a little about your personal story? I think it is important for my readers to understand your background. Sadie Nardini: The most pivotal thing that literally knocked me onto the healing/empowerment path was the large man who accidentally jumped onto my head when he cannonballed from the side of the pool when I was 13. The impact broke my neck and spine in three places, and I was partially paralyzed for two years. It took my mom, a dusty old yoga book, and then 10 years of painstaking therapeutic meditation, conscious breathing, and yoga to get me strong enough to miraculously, as far as doctors were concerned, get me walking, then teaching, then sharing my knowledge with the world! It's been quite a ride, to say the least. MT: I'm so glad you are back to good health and helping others now. Tell me how HIIT Yoga Fusion is different from your other DailyOM courses, and what the heck is yoga fusion anyway? SN: A few years back, after 20 years of doing yoga, I noticed something disturbing: I was strong enough to hold a handstand for what seemed like forever, but I wasn't able to run up hills, join my brother for his morning run, or sprint to catch a plane (this skill is needed more often than one might think!). All of these activities confronted me with the fact that somehow, even after a near-daily and strong yoga practice, I was terribly out of cardiovascular shape. How could this be? As a movement expert, I knew this was a bad sign. Cardio, or how well we intake and process oxygen, is the foundation of all health, not how many minutes I could hold a plank pose or how straight my Warrior II was. Also, I work hard and I have little time in my busy schedule to add more workouts. I began to research the best possible, and fastest, way to optimize cardio. HIIT, or high-intensity interval training, was the clear winner. This is going to sound like I'm trying to say I just met a unicorn, but four minutes of HIIT sparks the same fitness changes in the body (more muscle tone, cardio health, fat and calorie burn, and deep DNA repair) as if you had worked out for one to two hours in the gym. My scientific mind understood how this works, and I was sold. But much of the existing HIIT moves were too hard on the joints. I designed brand-new HIIT moves, or modified common ones, to make students stronger but joint-safer. I am a yogini, after all. And I love my practice, but it will never be enough to give us whole-benefit, fast, and slow-twitch muscle-activating holistic fitness. So, I fused the two into a HIIT-yoga experience that flows together quite seamlessly. MT: You are naturally funny and rock star-ish. Have you always been this way, and do you incorporate your personality into your workouts? SN: Why thank you! I think I'm absolutely hilarious. I'm glad at least one other person agrees. I grew up hanging out in the back of a van (uh...this is way less creepy than it sounds) and sleeping behind speakers at my mother's rock band shows and rehearsals. She would let me up onstage with her once in a while. I'm from Iowa, so there was little to do but drive around listening to Led Zeppelin, Fleetwood Mac, and the like. As soon as I could, I also joined a classic rock-style band, and I have one even now. I always thought of music as my birthright, and what you see in my Mohawk, style, and language today is a true and authentic expression of my deepest nature. This is why I always encourage all my clients to rock who they are too, anytime, anywhere. MT: Tell me about the phrase you coined: "yoga shreds." SN: I knew my HIIT moves were different enough from what's out there now that they needed a name. A cool, rockin' name. Hence, yoga shreds. They do "shred," which to me is more a description of the yang--fierce, empowering energy of the movements--than the other benefit, which is far more muscle tone and tightening all those things on our bodies gravity is having a grand old time trying to pull closer to the ground. MT: Do you offer modifications for people who are newer to yoga or have injuries? SN: Because I've had so much physical limitation, in any course I have, or will ever make, I constantly include variations of any move, so no one gets left behind. It's one of the most non-negotiable aspects of my teaching. I want every student to have the choice to fully rock it with me, wherever they are today. MT: Your course also has tips for eating a healthy diet along with some recipes. What is your number one tip? SN: I love food. As a woman with strong Italian-French heritage, you'll have to pry the pasta, butter, and red wine out of my cold, dead hands. So when it comes to looking and feeling our best, my number-one tip is always to keep your favorite foods, just eat clean. It sounds simple. Not so much! This doesn't mean to obsess over how "healthy" your food is, which can consume people's happiness. It means that whatever you love and choose to eat or drink, more often than not choose organic, biodynamic, eco-friendly, and from small local farms who don't use pesticides, hormones, and other destructive chemicals. Even my beloved wine can be full of herbicides, so I always drink biodynamic or organic wines. It's also important to me that everyone knows that, in my opinion, even though we are "shredding," we are not aiming to be fat-free or even to necessarily lose weight. Yoga Shreds creates an amazing metabolic boost, so we have to nourish up because, as I always say, "healthy is the new skinny." When your body is running well, and you are strong and mobile and passionate and vital inside and out, then whatever weight or shape you are is the right one for you. MT: What do you say to people that are just having a hard time getting it together and starting a program? SN: I'd say, welcome to the club. I don't think I've ever wanted to exercise one time in my life, yet I've done it thousands of times. I'd say, learn the power of discomfort. A few minutes of intensity can give you all the body-mind transformation you want. It's worth it. And finally, I'd say, choose which voice to listen to: the one giving you 500 reasons to not get on the yoga mat, to not pick the nourishing organic thing over the quick fix full of sugar and chemicals, or to skip your 15-minute workout again? Or the one who says, "I hear you, limiting voice...and I see you, the me who wants to rise and shine. I refuse to abandon you today. I want to live into my health and fun and confidence and strength over everything else. Today, I choose me." I'm here to be that voice, the whole way through, as my students strengthen their own. How Does It Work?Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sadie Nardini that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay?$15$35$50 This is the total amount for all 21 lessons Thank you, Sadie. I always love time spent with you, and thank you for all the good belly laughs along the way. I have been fortunate to spend a lot of time with Sadie and watch her in action, and she really is an amazing teacher with a heart of gold. If you are intrigued and want to find out more about this course, please follow the link. I'll see you back in this space soon. Be well, Madisyn Taylor Cofounder, Editor-In-Chief DailyOM For more information visit:
> HIIT Yoga Fusion
|
DailyOM Course Spotlight by Dan Millman Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier -- if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is the same efficient routine that Dan himself has done each and every day for the past 27 years - at home or on the road. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity -- because it's brief, easy, and fun, you're far more likely to make it a part of your life. If you haven't found time for regular exercise, the benefits of the 4-minute workout can be dramatic over time. And if you already have an active lifestyle, the workout provides a perfect body-mind warm-up for daily life.
Top 10 DailyOM Courses 1. 21 Day Beginner Yoga
2. 21 Day Booty Core
3. Unhinge Your Hips and Hamstrings
4. Go Sleeveless in 14 Days
5. Pelvis Reset for Lower Back Pain
6. Chair Yoga for Healing, Strength and Mobility
7. Toned Inner Thighs in 13 Days
8. 21 Day Yoga Shred For Men
9. Re-Parent Your Inner Child
10. Dancer's Legs in 14 Days
New Courses • 10 Day Plant Based Challenge
• Toned Inner Thighs in 13 Days
> More Courses
 |
| | Momentum Via Assistance | Cancer Horoscope March 28, 2020 You could feel ambitious today and eager to attain your goals. At the same time, you could be running into obstacles that seem to hinder your progress. Perhaps events are coming up that limit the time you have available to work, or you may feel indecisive about the best way to proceed. You might also be struggling to do everything yourself and not want to ask for help. Whether you need help coming up with ideas, working through obstacles, or doing the actual work, consider seeking assistance from someone you trust today. This could be a coworker, friend, family member, or even a mentor. Though you might be able to do everything on your own, your plans can be realized more quickly if you have someone else pitching in. An added bonus is that people who help you can keep you motivated to stick with your plan instead of you becoming frustrated and giving up.
By learning to ask for help, we can add momentum to the achievement of our plans and goals. Though we may want to do everything ourselves while pursuing our goals, there comes a time when we need to balance our independence with our desire to get the work done. By understanding that we can reach our goals in less time when we ask for help, our priorities shift and we can reap the benefits of receiving assistance. You can give your plans a helping hand today by letting others become part of your team. |
DailyOM Course Spotlight by Sadie Nardini Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility. So many people believe that aging or injury means to physically decline, and they just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina--no matter what their fitness level. By doing my 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. Your muscles can build and tone for your whole life. Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer workout. Actually enjoy exercise--at the level you truly need.
Top 10 DailyOM Courses 1. 21 Day Beginner Yoga
2. What to Eat Over 40
3. Unhinge Your Hips and Hamstrings
4. 21 Day Booty Core
5. Go Sleeveless in 14 Days
6. Pelvis Reset for Lower Back Pain
7. Chair Yoga for Healing, Strength and Mobility
8. Toned Inner Thighs in 13 Days
9. 21 Day Yoga Shred For Men
10. Dancer's Legs in 14 Days
New Courses • 10 Day Plant Based Challenge
• Toned Inner Thighs in 13 Days
> More Courses
|
 | | Re-Parent Your Inner Child |
by Lisa J. Smith 23,181 people have taken this course You're a smart, well-rounded, and well-educated person, right? So why is it you keep making the same poor choices over and over again? Why do relationships in your life suffer because of poor communication? Why do you sometimes feel as though you have no control in your life? It could be because your inner child is in the driver's seat, and if you've ever seen a six-year-old drive, well, that says it all. Our inner child is part of us--actually it is us at one point in our life. But even though we grow up physically, a part of us still remains that child. This can be good in terms of play, fun, and just looking at life with the wonder of a child, but when our little inner child is in the driver's seat making life decisions that children have no business making, that's a whole other story. Fear, anger, and jealousy are just a few of the simple ways our inner child can sabotage us without meaning to. Addiction and other dangerous behaviors are some of the more serious issues attributed to allowing the inner child to make adult decisions. Once you can identify whether or not your inner child is in charge, you can begin to change the behavior and patterns that are keeping you from creating the life and relationships you want and deserve, and that's what this course will help you achieve. Balancing Your Inner Child and Adult Self In this course you will learn to identify the difference between your inner child and your adult self, along with how to discern the difference in others as well, which will help communication. You'll learn what triggers you to react, and get to the root of why you feel the anger, fear, anxiety, and other emotions that are holding you back. We will also explore the positive aspects your inner child brings to the party that is you, and how that can be helpful. You'll develop skills to bridge your adult with your inner child, leading to a more balanced way of living in the world that fills your life with joy, laughter, fun, success, and healthy relationships. You'll receive, over the course of eight weeks, 14 individual lessons. Each lesson is full of in-depth information that will allow you to work on the different parts of you to bring about the healing and changes in your life you have been seeking. Each lesson includes tools for you to transform, utilizing either a meditation and/or a homework assignment to help you zero in on each aspect of the lesson. What's included:- Q & A--An introduction to connecting your adult self and your inner child
- Understanding who the inner child is
- Understanding who the adult self is
- Learning to know the difference between the two
- Understanding your triggers
- Learning what to do once your inner child has been triggered
- Discovering what age you were when your inner child was first triggered
- Learning how to earn your inner child's trust
- Uncovering your inner child's favorite things
- Learning how to set boundaries for your inner child and others
- Learning to find the balance between your adult and child
- Bridging the adult and the child together
- Learning how to recognize and work with others, and their inner child and adult
- Learning how to stay in the moment to bring it all together
What this course will do for you:- Help you find compassion and self-love for yourself and for others in all areas of your life
- Help you understand unhealthy patterns you have in your life so that you can break them
- Help you understand and connect with people on a deeper level
To heal wounds, especially the deep-rooted wounds we aren't consciously aware of, we must explore all the different parts of who we are, from inception to now. By doing that, we truly learn to nurture, love, heal, and grow within ourselves and with others. By finally acknowledging and healing that wound, we discover that buried part of us we know is there, yet can never seem to get to. Not understanding all of who we are prevents us from living in what we know as our fullest potential. What People Are Saying "Lisa J. Smith's crystal-clear insight surpasses the limits of this physical world, allowing her to bring through valuable information just for you. She's empowered my life and I have found so much peace and focus that I've never felt before. She is an incredibly gifted woman, who sincerely loves to help people live their best lives. I can truly say that with her help and guidance I am living my best and truest life, and I couldn't have done it without her." - S.H.
"My inner child has been in control "playing" at being adult for so long. Time to be the adult and take care of her needs and pay attention to my own. Lisa helped to put so much into perspective for me." - Anna
"My most recent inner work with Lisa J. completely changed my life. I couldn't shake bad patterns and she revealed the reason why. I was caught in a time warp, holding onto trauma that happened when I was a child. She guided me to understanding my relationship with my inner child, which, in turn, opened up the pathway to allow my adult self to take over and take charge. Her work with me brought awareness to who I am now and to start truly healing. I'm so grateful to Lisa for teaching me how to let go and live a more positive life." - Shari
"Lisa helped me to reconnect through the adult/child work. It was such an "aha" moment. Overall a truly wonderful and learning experience. Lisa J. is such a compassionate and gifted person." - Crystal About Lisa J. Smith  Lisa J. Smith is a former CBS Radio nationwide talk show host, the author of two books, and an intuitive and energy healer for over 15 years. Through her private sessions and on her CBS Radio show, Lisa J. has helped thousands of people all over the world gain greater clarity and understanding, while giving them tools to transform their lives. While working with clients privately, in small groups, or large galleries, Lisa J. also works as a business consultant to help increase productivity and synergy, all while making various radio, TV, and other media appearances. Lisa J. Smith may not always tell you what you want, but she will certainly give you what you need. She helps us better understand our humanity by working with our spirit. Lisa has a B.A in psychology and in developmental psychology, and holds several certificates in various healing modalities. How Does It Work?Starting today, you will receive a new lesson every 4 days for 8 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Lisa J. Smith that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? $15$35$50 This is the total amount for all 14 lessons For more information visit:
> Re-Parent Your Inner Child
|
DailyOM Course Spotlight by Sadie Nardini Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility. So many people believe that aging or injury means to physically decline, and they just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina--no matter what their fitness level. By doing my 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. Your muscles can build and tone for your whole life. Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer workout. Actually enjoy exercise--at the level you truly need.
Top 10 DailyOM Courses 1. 21 Day Beginner Yoga
2. What to Eat Over 40
3. Unhinge Your Hips and Hamstrings
4. 21 Day Booty Core
5. Go Sleeveless in 14 Days
6. Pelvis Reset for Lower Back Pain
7. Chair Yoga for Healing, Strength and Mobility
8. Toned Inner Thighs in 13 Days
9. 21 Day Yoga Shred For Men
10. Dancer's Legs in 14 Days
New Courses • 10 Day Plant Based Challenge
• Toned Inner Thighs in 13 Days
> More Courses
 |
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