4.2k people have taken this course |
Most everyone has heard about the benefits of yoga by now — better posture, flexibility, and mental well-being — but that doesn't mean everyone has tried it. It can be intimidating to try something new like yoga, especially if you fear that inflexibility could hold you back from truly enjoying it, or you are in a studio with a large group of people. If this sounds familiar, then this gentle beginner's program was designed for you. |
Transform Your Body With Simple, Effective Yoga Stretches |
This 21-day course by nationally certified yoga instructor Edward Vilga will teach you an accessible and fun way to do yoga, building a healthy foundation for life-long stretching. You'll receive modifications and breathing exercises to help ease tension and increase flexibility in the most commonly stiff places of your body. Each lesson also will be connected to an uplifting affirmation, so you can take your good vibes with you off the mat. |
What you'll get in this course: |
21 Video Lessons: Short videos (five minutes or less) that fit into even the busiest of schedules. Detailed Instructions: Step-by-step guidance for each pose, including helpful modifications and safety tips. Positive Affirmations: Practice relaxing and elevating your mindset. - Gentle Pace and Space: An approachable, supportive instructor who has helped thousands begin a yoga practice, even when they thought they never could!
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Who should take this course: |
People looking to increase their flexibility: More flexibility means more ease of movement, so you'll feel better every single day. Anyone seeking to release tension in their body: The poses for each day address a specific area of the body where we commonly hold stress and tension, meaning less aches and pains. Those interested in cultivating greater mind-body awareness: Yoga helps us concentrate and tune into what our body is experiencing, which enhances the mind-body connection. People looking for effective yoga flows that fit any schedule: Most lessons can be done in just five minutes a day, with three longer flows only clocking in at 10 to 12 minutes.
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Get ready to feel lighter, more agile, and with a renewed sense of full-body freedom. Start today! |
"Working with Edward dramatically reduced my stress more than I ever imagined it could." — Andrew "Edward is that rare teacher with an advanced practice who's able to share everything he knows with total beginners in a way that makes everything completely accessible. Be prepared to laugh your way through your growing pains." — Veronica "I am now a yoga convert! Because of Edward's amazing teaching style, I felt totally comfortable in class and he completely changed my mind about yoga from that very first class. I've now been at it for almost two years, and I feel so much healthier and stronger physically and mentally." — Jennifer |
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| Edward Vilga has nearly two decades of inspirational teaching experience connecting spirituality and wealth consciousness. He is the creator of the bestselling A Year to Get Rich with Purpose course on DailyOM and has created over 17 other bestselling books, DVDs, and online courses. His most recent book hit No. 1 for New Thought on Amazon. Edward has been featured in People and Oprah's O Magazine, along with TV shows such as Live with Kelly, CBS's Early Show, and over 50 other publications. He is a Yale graduate and deeply in love with his rescue puppy, Vladimir. |
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| Edward Vilga has nearly two decades of inspirational teaching experience connecting spirituality and wealth consciousness. He is the creator of the bestselling A Year to Get Rich with Purpose course on DailyOM and has created over 17 other bestselling books, DVDs, and online courses. His most recent book hit No. 1 for New Thought on Amazon. Edward has been featured in People and Oprah's O Magazine, along with TV shows such as Live with Kelly, CBS's Early Show, and over 50 other publications. He is a Yale graduate and deeply in love with his rescue puppy, Vladimir. |
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Starting today, you will receive all 21 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want $19$35$55 This is the total amount for all 21 lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Join Edward Vilga for this 21-day gentle beginner's course to learn the foundational practice of yoga and breathwork. This easygoing, fun program is designed for those who are new or returning to yoga after a long break. Each day's welcoming yoga session will offer an uplifting affirmation and address a specific area of the body where we commonly hold stress and tension. As you gently progress, you'll develop increased flexibility and mind-body awareness as well as healthy habits that you'll enjoy for a lifetime. |
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There's something for everyone. What do you want to learn today? |
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