Saturday, September 02, 2017

Overcoming Self-Sabotage

Overcoming Self-Sabotage

By Debbie Ford


The following is an excerpt from the "Overcoming Self-Sabotage" on-line course. If you would like to enroll in the course, click here.

Overcoming self-sabotage is one of the most exciting conversations you will ever have, because on the other side of it is the emotional freedom and depth of joy that you were born to have. And the process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain is going to lead - step by step - to an ending of the internal war with yourself so that you can step fully into the greatest expression of yourself. So let's begin...

Do you make a little progress toward your goals and objectives, only to backslide again into old, non-serving behaviors? Are you perplexed by how frequently you get off track and wonder, out of sheer exasperation, why? If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere.

Whatever form it takes – whether unhealthy behaviors or limiting thought patterns – self-sabotage always diminishes the passion and energy we need to fulfill our dreams. Self-sabotage is the outer manifestation of our inner feelings of shame, anger and unworthiness. At the heart of the matter, we only create as much love, fulfillment, success and joy as we feel worthy of having.

To make radical progress toward that which you want, it is essential to identify how your inner saboteur is operating in your life. Choose one area where you can see that you're sabotaging yourself. Perhaps it's your finances, or maybe it's in the area of your health or relationships. Ask yourself, "What do I get out of not thriving in this area?" (We are always getting something out of it). Propelled by negative beliefs about yourself, you may discover that you don't expect to succeed in this area. So ultimately, you get to be right about yourself! And most of us will do anything to prove that we are right--even if it means robbing ourselves of our dreams.

However, today can be a demarcation. How will you begin to stop self-sabotage in its tracks?

For more information visit:
> Overcoming Self-Sabotage
 

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DailyOM Course Spotlight

Protect Yourself from Control Dramas

by Dr. Jody Janati

Most people have come to accept that conflict is inevitable. What many do not realize is that most of us use unconscious strategies called control dramas to gain power or energy from another person, and to essentially, "get their way with others." A control drama is played by anyone who is feeling low on power or energy, to manipulate and steal the energy of another. We get our way with others by making them pay attention to us and then elicit a certain reaction from them to make ourselves feel fulfilled. The positive feelings we gain are won at the expense of the other person and this often causes imbalance and drama in our interpersonal relationships. In this course you'll learn about common control dramas and how to negate them through step by step applied approaches that really work. Dr. Jody Janati will help you identify and protect yourself from common control dramas that arise when individuals become defensive.

Learn More

Top 10 DailyOM Courses

1. A Year to Clear What is Holding You Back!
2. 21 Day Booty Core
3. Attract Money with Your Angels
4. 14 Days of Strength and Stretching
5. 21 Day Yoga Shred For Men
6. 21 Day Yoga Shred
7. Find True Love in 27 Days
8. 21 Day Beginner Yoga
9. Break the Grip of Past Lovers
10. Intimacy Without Responsibility

> More Courses
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Cancer Horoscope: Sensing The Mood

Sensing The Mood

Cancer Horoscope

September 2, 2017

Your powers of perception will likely be heightened today by a newly developed ability to read people's emotions. You may find it quite easy to interpret the moods of your loved ones and colleagues, and you may subsequently realize that you can use the knowledge you gain by doing so to more easily navigate your world. However, you will likely also feel compelled to utilize your growing empathy as a tool that allows you to help people in need. Since you can understand others' feelings on a deeply visceral level today, you can help them cope with the challenges they are currently facing in a direct and thoughtful fashion.

We are capable of discerning the emotions of the people around us by attuning ourselves to the atmosphere of our shared surroundings, so we are uniquely equipped to help others grow and prosper on their chosen paths. This empathy provides us with the information we need to understand the motives and intent of the individuals around us so that we can be there for them whenever possible. Our compassion frees these people from their compulsion to face hardship and strife alone, and our understanding of their struggles functions as a catalyst that inspires them to trust us. We become a beacon of reassurance that others can approach whether in need of emotional support, practical assistance, or a listening ear. Your ability to perceive waves of feeling will help you connect with people on a deeper level today by empowering you to be there for them when they are in need of help.

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DailyOM Course Spotlight

Protect Yourself from Control Dramas

by Dr. Jody Janati

Most people have come to accept that conflict is inevitable. What many do not realize is that most of us use unconscious strategies called control dramas to gain power or energy from another person, and to essentially, "get their way with others." A control drama is played by anyone who is feeling low on power or energy, to manipulate and steal the energy of another. We get our way with others by making them pay attention to us and then elicit a certain reaction from them to make ourselves feel fulfilled. The positive feelings we gain are won at the expense of the other person and this often causes imbalance and drama in our interpersonal relationships. In this course you'll learn about common control dramas and how to negate them through step by step applied approaches that really work. Dr. Jody Janati will help you identify and protect yourself from common control dramas that arise when individuals become defensive.

Learn More

Top 10 DailyOM Courses

1. A Year to Clear What is Holding You Back!
2. 21 Day Booty Core
3. Attract Money with Your Angels
4. 14 Days of Strength and Stretching
5. 21 Day Yoga Shred For Men
6. 21 Day Yoga Shred
7. Find True Love in 27 Days
8. 21 Day Beginner Yoga
9. Break the Grip of Past Lovers
10. Intimacy Without Responsibility

> More Courses
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Friday, September 01, 2017

Your Path to Emotional Healing

Your Path to Emotional Healing

by Madisyn Taylor

September is Emotional Healing Month. Choose from 5 Online Courses.

Dear Friends,

Here we are again--a new month and soon entering a new season. Officially summer is winding down, children are back in school (yay!), and we start to adjust to new schedules.

I didn't really get much of a summer break this year as I have been working on a new book, which will be available in January! This book has been years in the making, and I'm both excited and nervous to set it free in the New Year. Finishing this book has been an emotional roller coaster for me as the subject matter is so tender and close to my heart, often leaving me a puddle on the floor. Emotional healing has so many layers, and I found myself really reacting to past trauma when I thought I was completely healed.

It is fitting then that emotional healing is the theme for this month, and now that schedules and households are back to normal it is a great time of year to dive deep. There really isn't a soul on this planet that doesn't need a little help with emotional healing, and I'm always so amazed by the bravery of my readers who are open to healing a wound.

Below I have outlined five online courses to help you on your path to healing. All lessons are yours to keep after purchase and can be used as often as you choose.

Overcoming Self-Sabotage by Debbie Ford. This is an eight-week online course by the late and great Debbie Ford who was known for her shadow process work. Debbie's amazing course is consistently one of our best-selling courses for good reason--it works! Receive powerful lessons every four days, including an audio guided meditation with each lesson. more info

Break the Grip of Emotional Abuse by Jumana Sophia. Receive a new lesson each day for three weeks (21 lessons). Jumana used to work for me and is a lovely person who has been rooted in her feminine power since I first met her years ago. In her class you will learn to clear the residual impact of past lovers, reclaim your power, celebrate yourself as a woman, and prepare to receive a new partner. more info

Heal Yourself with Writing by Catherine Ann Jones. This eight-week course covers topics such as re-visioning your life, getting in touch with your inner visionary, overcoming trauma, focused journaling, and so much more. more info

Letting Go with Forgiveness by Ana Holub. This eight-week course is based on information from A Course in Miracles, Radical Forgiveness, scientific research, and life lessons gleaned from Ana in her years of counseling people. more info

How to Overcome Depression by Eric Maisel, PhD. In this is eight-week course you will learn to regain control of your moods now by discovering processes to dissolve sadness, techniques to help take better care of yourself, and how to move right past depression. more info

That's it for this month, dear friends. Please enjoy the remaining days of warm weather, and have some fun! It will support you during your emotional healing process.

Be well,

Madisyn Taylor
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DailyOM Product Spotlight

Summer's Path

By Scott Blum

The #1 best-selling e-book is now available as an expanded-edition hardcover. Now with two additional chapters, this first printed edition of Summer's Path by DailyOM co-founder Scott Blum presents the remarkable story of Don Newport, an engineer who comes face-to-face with his personal destiny under extraordinary circumstances. After losing his job and his health insurance, Don learns that he has a terminal disease, with only a few months left to live. On his deathbed, he meets Robert, a brazen angel of death who promises to help him with a graceful exit. As Don prepares to say his last goodbyes to his loving wife, Robert attempts to change Don's perspective about his mortality and proposes an exceptionally unique option. Robert leads Don through an astounding meditation of life and death and reveals various healing and spiritual concepts, including walk-ins, animal communication, embodiment, and soul destiny. On this magical journey of self-realization, Don discovers that it's never too late to learn profound life lessons about ourselves and our loved ones. Summer's Path is the prequel to the best-selling book Waiting for Autumn.

Learn More

Top 10 DailyOM Courses

1. A Year to Clear What is Holding You Back!
2. 21 Day Booty Core
3. Attract Money with Your Angels
4. 14 Days of Strength and Stretching
5. 21 Day Yoga Shred For Men
6. 21 Day Yoga Shred
7. 21 Day Beginner Yoga
8. Find True Love in 27 Days
9. Break the Grip of Past Lovers
10. Intimacy Without Responsibility

> More Courses
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Cancer Horoscope: Banishing Doubt

Banishing Doubt

Cancer Horoscope

September 1, 2017

A demonstrative mood can prompt you to display your affections openly today. The people you care about may be surprised by your openness, but their appreciation can stop them from expressing the astonishment they feel. Your loving words can soften the hearts of even the most cynical friend or relative, ensuring that you touch your loved ones deeply. If you do feel a sense of lingering discomfort while articulating your feelings in words today, consider that writing can be far less stressful than translating your thoughts into speech. Consider composing letters of gratitude that outline the positive impact the important people in your life have had on your existence.

When we regularly let the people we care about know how much they mean to us and how important they are to our continuing well-being, we need never fear that they will begin to doubt the strength or nature of our affections. Words can be as important as actions in our relationships because they reinforce the message already conveyed by our loving attentions. Demonstrations of tenderness are gifts that cost nothing to give but are priceless in terms of their emotional value. Those on the receiving end of our kindheartedness and warmth can rest assured that there is no power in the universe great enough to stand in the way of our desire to cultivate the bonds of love that have brought us together. Today the affectionate nature of your interactions with the people you care about will ensure that they are fully aware of your feelings.
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DailyOM Product Spotlight

Summer's Path

By Scott Blum

The #1 best-selling e-book is now available as an expanded-edition hardcover. Now with two additional chapters, this first printed edition of Summer's Path by DailyOM co-founder Scott Blum presents the remarkable story of Don Newport, an engineer who comes face-to-face with his personal destiny under extraordinary circumstances. After losing his job and his health insurance, Don learns that he has a terminal disease, with only a few months left to live. On his deathbed, he meets Robert, a brazen angel of death who promises to help him with a graceful exit. As Don prepares to say his last goodbyes to his loving wife, Robert attempts to change Don's perspective about his mortality and proposes an exceptionally unique option. Robert leads Don through an astounding meditation of life and death and reveals various healing and spiritual concepts, including walk-ins, animal communication, embodiment, and soul destiny. On this magical journey of self-realization, Don discovers that it's never too late to learn profound life lessons about ourselves and our loved ones. Summer's Path is the prequel to the best-selling book Waiting for Autumn.

Learn More

Top 10 DailyOM Courses

1. A Year to Clear What is Holding You Back!
2. 21 Day Booty Core
3. Attract Money with Your Angels
4. 14 Days of Strength and Stretching
5. 21 Day Yoga Shred For Men
6. 21 Day Yoga Shred
7. 21 Day Beginner Yoga
8. Find True Love in 27 Days
9. Break the Grip of Past Lovers
10. Intimacy Without Responsibility

> More Courses
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