Join 28.4k DailyOM Members in This Week's Featured Course |
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The secret to a flatter belly, hip and back pain relief, bladder control, improved posture, better stability, circulation, and even a boost in libido lies in strengthening the deep core and pelvic floor muscles — the true foundation of our strength. Most workouts focus on surface-level ab exercises that overlook the deeper muscles responsible for real strength and toning. This course cuts through the misinformation and teaches you the right way to strengthen your core and pelvic floor. No endless crunches or high-intensity workouts required.
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The Proven Formula for a Stronger Core, Flatter Belly, and Lasting Confidence
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In this eight-lesson course designed by Camille Beckstrand, a certified fitness instructor and mental health coach, you’ll be guided through a DailyOM exclusive approach to engage your core from the inside out so that you get the best possible results. You’ll learn breathwork, core activation, and fat-burning techniques to support long-term strength, posture, and toning. Each lesson is structured with easy-to-follow exercises, practical guidance, and game-changing nutrition strategies to fire up your metabolism, boost digestion, and sculpt a stronger, flatter belly!
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What you’ll get in this course:
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- Proven core and pelvic floor activation techniques – Strengthen your deep core muscles safely and effectively to prevent injury and improve stability.
- Breathwork for core engagement and stress reduction – Connect your breath with your core and pelvic floor, laying the foundation for all exercises.
- Low-impact, fat-burning cardio – Optimize metabolism with targeted Zone 2 exercises for sustainable fat loss.
- Nutrition for core strength and hormonal balance – Simple dietary strategies to support gut health, digestion, and fat metabolism for a toned belly.
- Diastasis recti and postpartum-friendly workouts – Gentle yet powerful movements that support core healing and flatten your belly.
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Who should take this course:
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- Women dealing with persistent bloating, a "pooch" belly, or bladder control issues.
- Those experiencing core weakness, diastasis recti, or pelvic floor dysfunction from pregnancy, aging, or lifestyle habits.
- Individuals with lower back pain, poor posture, or instability.
- Busy women seeking an effective, sustainable approach to core strengthening and overall wellness.
- Fitness and wellness enthusiasts eager to deeply understand and activate their core for lasting results.
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Let’s strengthen, heal, and transform together — start today!
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“I’m kind of astounded by how much improvement I’ve seen in such a short period of time. I can’t wait to see what it looks like at the end of this course!” — Anna
“I have always heard about activating the right muscles during core workouts but have never been able to really understand how to do it. That’s where Camille’s course came in and changed everything. I’m so grateful to have found this course!” — Jessica
“I’ve been doing this course for almost a month, and I’m having amazing results! You don’t have to be perfect — you just have to be consistent! Small, daily changes performed regularly over months beat extreme, radical changes performed over weeks every single time. I love this course!” — Shauna
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Camille Beckstrand is a mother of four, a certified fitness instructor, and a mental health coach with extensive experience in core and pelvic floor health. With a background in both education and wellness, Camille has guided thousands of women in achieving lasting health transformations through her holistic approach, which combines physical fitness, mindful nutrition, and mental well-being. Camille’s expertise empowers women to build core strength, improve physical comfort, and develop a sustainable wellness routine that enhances daily life.
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Camille Beckstrand is a mother of four, a certified fitness instructor, and a mental health coach with extensive experience in core and pelvic floor health. With a background in both education and wellness, Camille has guided thousands of women in achieving lasting health transformations through her holistic approach, which combines physical fitness, mindful nutrition, and mental well-being. Camille’s expertise empowers women to build core strength, improve physical comfort, and develop a sustainable wellness routine that enhances daily life.
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$55.00 USD Value • Pay What You Want
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This is the total amount for all lessons
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
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Did you know that strengthening your pelvic floor muscles can help give you a flatter, more toned belly? It can also support greater comfort in your hips and back, better posture, improved stability, and healthy circulation. That’s exactly why certified fitness instructor Camille Beckstrand created this course. In each lesson, you’ll learn how to wake up and strengthen your pelvic floor through guided breathwork, deep core exercises, and simple activation techniques. You’ll also get easy dietary tips to support hormonal balance, gut health, smoother digestion, and a more supercharged metabolism — to give you faster, longer lasting results. Let’s get started!
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There's something for everyone. What do you want to learn today? |
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